Re: Carbs and Calorie Balancing

[Guest guest]

In a message dated 3/22/2006 9:17:39 A.M. Eastern Standard Time,

mrbrzinthedark@... writes:

I wonder if there is a way I can balance both carbs and

calories. I try to keep each meal around 60 carbs but not sure how to

tackle the calorie delema as well. Any information or help would be

appreciated.

Hi Jim,

Is there a reason you need to be eating around 60 carbs each meal. Maybe if

you could reduce the amount of carbs, you would start losing weight again.

I'm not a doctor and not giving medical advice, but if you reduce the amount

of carbs to 45 or less, you may be able to reduce the amount of insulin

also, especially if you lose weight.

hugs

Eunice