Yogurt and Cottage Cheese

[Guest guest]

Is there any real advantage in buying the low fat or non fat varieties of yogurt

or cottage cheese, or are you just shooting yourself in the foot if you do so?

Also, other than personal preference, is there any reason why one would buy

small curd versus large curd cottage cheese?

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[Guest guest]

Hello, ,

I remember reading in a study about two months ago that whole milk and

whole milk products seem to have something in them which helps to lower

blood sugar, but this goes directly against the prevailing view.

Dotty

[Guest guest]

I can't speak to Dottie's comments about whole milk being the better choice of

the various available milk products. The easiest thing to do is compare

nutritional data between products you are interested in. Then, try one, or

several, and as we consistently state, put your meter to use. Monitor the after

effects 2 hours after eating, and even later.

Dave

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Yogurt and Cottage Cheese

Is there any real advantage in buying the low fat or non fat varieties of

yogurt or cottage cheese, or are you just shooting yourself in the foot if you

do so?

Also, other than personal preference, is there any reason why one would buy

small curd versus large curd cottage cheese?

--