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Re: Re: pelvic floor issues - Kristy

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I have done that too and finally learned that " relaxing " the muscles after

tensing them is equally if not more important.

Ora

>. I have walked around for YEARS 'tensing' my pelvic floor muscles without

realizing that I was doing it. It becomes so 'normal' to you, that you can't

even detect it until you begin getting treatment...it's wild!!!!

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