Guest guest Posted August 15, 2007 Report Share Posted August 15, 2007 Sorry Val, I'm way behind on messages.... > > >> I switched the ALA doses to 3 AM, 7 AM, 10 AM, 1 PM, 4:30 PM, 8 PM, > > and 11 PM. This routine seems to be working very well for me (if > that > > helps at all). > > ---------------- > > Hi , > > I like that schedule - but I thought Andy recommended only one 4 > hour dosing at night? I see where you have a 4 1/2 hour at 1 pm That's 3.5 h at 1 pm > and 2 > 4 hour dosing in the night. If this works I would love to try this > schedule. > I didn't know that we were only allowed one 4 h stretch at night; I would have to check with Andy to see if 2 is ok. The afternoon evening ALA doses are at 3.5 h intervals. This might be ok for me - I haven't experimented long enough to know for sure. I'm going to see if I can come up with a better schedule. Thanks > thanks, > VAl > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 15, 2007 Report Share Posted August 15, 2007 > > > > >> I switched the ALA doses to 3 AM, 7 AM, 10 AM, 1 PM, 4:30 PM, 8 PM, > > > and 11 PM. This routine seems to be working very well for me (if > > that > > > helps at all). > > > > ---------------- > > > > Hi , > > > > I like that schedule - but I thought Andy recommended only one 4 > > hour dosing at night? I see where you have a 4 1/2 hour at 1 pm > > > > That's 3.5 h at 1 pm > >========Yup, that's a mercury brain for you. It's things like this that get me in trouble at work. I really, really, hope ala corrects this. By the way, thank you for your kind note about my job woes. It is a mean world out there, sometimes. Val Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 15, 2007 Report Share Posted August 15, 2007 > > > > >> I switched the ALA doses to 3 AM, 7 AM, 10 AM, 1 PM, 4:30 PM, 8 PM, > > > and 11 PM. This routine seems to be working very well for me (if > > that > > > helps at all). > > > > ---------------- > > > > Hi , > > > > I like that schedule - but I thought Andy recommended only one 4 > > hour dosing at night? I see where you have a 4 1/2 hour at 1 pm > > > > That's 3.5 h at 1 pm > >========Yup, that's a mercury brain for you. It's things like this that get me in trouble at work. I really, really, hope ala corrects this. By the way, thank you for your kind note about my job woes. It is a mean world out there, sometimes. Val Quote Link to comment Share on other sites More sharing options...
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