Sulphur list

[Guest guest]

Hi all,

I copied this list of sulfur foods and the content in mg from somewhere some

time ago (can't remember source).

I'm just wondering how accurate it is.

Could anyone comment.

Also, for those that need to be on the sulfur exclusion, is the goal 'NO' or

'LOW' sulfur.

Is 'ALL' meat to be excluded too or can some be included but limited.

I guess I'm asking if one has to take an 'all or nothing' approach towards

sulfur.

I'm trying to help someone with this and have no personal experience of

sulfur's bad effects..

I personally am low-sulfur/low sulfate because I do well with masses of

sulfur foods/sulfur supplements and epsom salts.

On another note I just completed my 40th round and this time did 30mg of ALA

only. Felt excellent on round, but the day after (today) have had headaches,

am grumpy, frustrated and tired. Guess all the metal is not out yet :-)

What I did notice is that my bowels/gut prefer ALA to DMSA. If feels like

DMSA alone 'burns' my gut all the way through.

CUWAC- to you all - Chelate Until We Are Cured!

Thanks,

Dean

mustard 1280 total sulfur mg

marmite 382

peanut 377

meat (beef) 203

brazil nuts 293

dried peaches 240

cheddar cheese 230

sunflower seeds 226

sesame seeds 221

horseradish 212

cashews 182

tea 177

chicken egg 170

dried apricots 164

oats 155

almonds 145

watercress 127

whole wheat flour 123

coffee 110

butter beans 109

walnuts 104

spinach 87

pecan 75

beef 73

coconut 64

onion 51

asparagus 47

brocolli 45

swiss chard 41

garlic 34

chocolate 32

milk 29

cabbage 27

corn 25

avocado 19

sweet potatoes 15

parsley 13

corn grits 12

tomato 11

Also, whey, bok choy, cauliflower, brussel sprouts, whey, kale, turnips,

leeks.

Meat is also high sulphur, so you may need to supplement amino acids,

especially glutamine. This also helps to heal the gut lining.

Safe foods:

celery, carrots, eggplant, peppers, corn quinoa, rice, squash etc are good.

Fruits are good, limit with Candida. Limit grains too with Candida.

Many can tolerate a small variety of meats.

Avoid foods preserved with SULFITES

Banana's and melons are okay

Supplements high in Sulphur (avoid):

ALA (Alpha Lipoic Acid or Thioctoic Acid)

NAC,

glutathione,

DMSO,

chlorella,

extracts of the high sulphur foods,

dairy source acidophilus,

MSM,

cysteine

And things that support sulfur pathways:

pantothenic acid (B5 - also helps adrenals)

molybdenum (low in SA soils)

magnesium

glutamine (also heals the gut)

B6 (pyridoxine)

folic acid

Vitamin B12

DMG or TMG (betaine) (also helps the liver)

niacinamide (form of B3)

iron (considering your low ferritin - Dr should advise)

B-50 complex (like viridian- some sulfur sensitive people react to thiamine)