Re: what do you think about this recipie:Diabetic Homemade Granola

[Guest guest]

Thank you Dave,

I needed some feedback, and I appreciate your opinion

sugar

'Lower the noise in your life and you will hear God more clearly.'

~Sugar

what do you think about this recipie:Diabetic

Homemade Granola

want to know some feed back on this recipie:

Diabetic Homemade Granola

Recipe By :

Serving Size : 26 Preparation Time :0:00

Categories : Diabetic Snacks

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 cups Uncooked quick oatmeal

1/4 cup Granulated sugar substitute

1 cup Chopped peanuts (no skins)

1/3 cup Vegetable oil

1/2 cup Grape Nuts

1/2 cup Wheat germ

1/2 cup Bran

1/2 cup Raisins

Spread the oatmeal on a cookie sheet and heat in a 350 F oven for 10

minutes. Combine all but the wheat germ and raisins. Bake on an ungreased

cookie sheet or pan for 20 minutes, stirring once to brown evenly.

Allow mixture to cook (?) in the oven. Add wheat germ and raisins.

Refrigerate in glass jars or plastic containers. 6 1/2 cups.

1/4 cup serving = 140 calories, 1 starch/bread, 1 fat exchange 15 grams

carbohydrate, 5 grams protein, 7 grams fat, 57 mg sodium

'Lower the noise in your life and you will hear God more clearly.'

~Sugar

[Guest guest]

First of all, the servings (26) gives you a clue about the portion size. Small.

Next, this recipe has lots of carbohydrates, including the raisins. I would

suggest using old fashioned oats instead of the quick oats.

If you're planning to go on a major hike, or run or do some other kind of

exercise, it's probably okay. As we always say, your meter is your friend.

~~ Coming, June 21 -- A Time To Build -- From Desert Breeze Publishing ~~

Marshall is stunned when Hallie Grover knocks on his door. He hadn't seen

her in 13 years, not since that party...

But she doesn't recognize him. Can he stay out of her way? Will she suddenly

remember?

The past may be the past, but lives in the present. And so does Hallie.

may think he wants to keep his life simple, but since seeing Hallie again,

his world is turned upside down.

Visit: http://www.authordavidbond.com

Other available books:

The Attaché -- January, 2012

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what do you think about this recipie:Diabetic

Homemade Granola

want to know some feed back on this recipie:

Diabetic Homemade Granola

Recipe By :

Serving Size : 26 Preparation Time :0:00

Categories : Diabetic Snacks

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 cups Uncooked quick oatmeal

1/4 cup Granulated sugar substitute

1 cup Chopped peanuts (no skins)

1/3 cup Vegetable oil

1/2 cup Grape Nuts

1/2 cup Wheat germ

1/2 cup Bran

1/2 cup Raisins

Spread the oatmeal on a cookie sheet and heat in a 350 F oven for 10

minutes. Combine all but the wheat germ and raisins. Bake on an ungreased

cookie sheet or pan for 20 minutes, stirring once to brown evenly.

Allow mixture to cook (?) in the oven. Add wheat germ and raisins.

Refrigerate in glass jars or plastic containers. 6 1/2 cups.

1/4 cup serving = 140 calories, 1 starch/bread, 1 fat exchange 15 grams

carbohydrate, 5 grams protein, 7 grams fat, 57 mg sodium

'Lower the noise in your life and you will hear God more clearly.'

~Sugar