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, sorry about the gain - - but it's done! It's over!! So mark it off and start your NEW YEAR OF LOSSES RIGHT NOW!! Set yourself some mini-goals and get with it, girlfriend!! You WILL have good losses in the New Year - -

(((HUGS))):)

Clara

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, don't worry sweetie... no chance of

us ever giving up on you! You've got the right attitude and we know

that you can do it, too!! Don't fret about that gain. March on into

the new year with your head up high and that wonderful attitude of

your's and you'll do fine.

hugs,

janet

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, don't worry sweetie... no chance of

us ever giving up on you! You've got the right attitude and we know

that you can do it, too!! Don't fret about that gain. March on into

the new year with your head up high and that wonderful attitude of

your's and you'll do fine.

hugs,

janet

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WE ARE BEHIND YOU. THINK OF THE LITTLE ENGINE THAT COULD. I CAN DO THIS..I

CAN. KEEP RECITING THE TOPS pledge to yourself several times a day, keep

singing " If you losing and you know it " You are in charge and can do this.

Happy Holidays,

HUGS,

>From: kbcct@...

>Reply-To: TexasTOPS

>To: TexasTOPS

>Subject: 's weigh in

>Date: Mon, 26 Dec 2005 22:32:04 EST

>

>Well I hate to report this week's weigh in but I'm glad it's the last for

>this year. I gained 5 lbs. All self induced. No one forced me to eat. I

>did not

>keep a food chart, and acted like I could eat and not gain. How foolish I

>have been. Next week is a new year and i will be 41 in January. I know I

>can do

>this. Don't give up on me yet. I hope you all had a great Holiday. TOPS

>hugs, Ruth

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WE ARE BEHIND YOU. THINK OF THE LITTLE ENGINE THAT COULD. I CAN DO THIS..I

CAN. KEEP RECITING THE TOPS pledge to yourself several times a day, keep

singing " If you losing and you know it " You are in charge and can do this.

Happy Holidays,

HUGS,

>From: kbcct@...

>Reply-To: TexasTOPS

>To: TexasTOPS

>Subject: 's weigh in

>Date: Mon, 26 Dec 2005 22:32:04 EST

>

>Well I hate to report this week's weigh in but I'm glad it's the last for

>this year. I gained 5 lbs. All self induced. No one forced me to eat. I

>did not

>keep a food chart, and acted like I could eat and not gain. How foolish I

>have been. Next week is a new year and i will be 41 in January. I know I

>can do

>this. Don't give up on me yet. I hope you all had a great Holiday. TOPS

>hugs, Ruth

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Okay, don't beat yourself up/let's get back on track in January/ When is your bday in Jan? My is the 22nd. I will be 52!!! Bethkbcct@... wrote: Well I hate to report this week's weigh in but I'm glad it's the last for this year. I gained 5 lbs. All self induced. No one forced me to eat. I did not keep a food chart, and acted like I could eat and not gain. How foolish I have been. Next week is a new year and i will be 41 in January. I know I can do this. Don't give up on me yet. I hope you all had a great Holiday. TOPS hugs, Ruth

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Okay, don't beat yourself up/let's get back on track in January/ When is your bday in Jan? My is the 22nd. I will be 52!!! Bethkbcct@... wrote: Well I hate to report this week's weigh in but I'm glad it's the last for this year. I gained 5 lbs. All self induced. No one forced me to eat. I did not keep a food chart, and acted like I could eat and not gain. How foolish I have been. Next week is a new year and i will be 41 in January. I know I can do this. Don't give up on me yet. I hope you all had a great Holiday. TOPS hugs, Ruth

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