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cold from die-off

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I am slowly healing from over 3 weeks of not being right and now have a sore

throat /stuffy nose starting - just wondering if it's a cold from die-off

(sounds weird I know) but is it still contagious to others?? my sister just had

a baby and i was there wed and thur and so HOPE I didn't give her anything

eileen 18 months scd

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