Re: Low carb diet? - Update

[Guest guest]

Hi

Just thought I'd update you on my progress. Been 10 days since I switched to a

low carb, high protein diet with lots of meat, and I have dramatically improved.

My temps have risen by 1', and the stress my body was feeling has gone, which

means I am now lowing my hc after stress dosing fof a couple of weeks. My wind

problem has gone and I no longer feel rough. Main thing is that I'm starting to

gain weight again, and I feel so much better. Plus I love sausages!!!

Rod

> >

> > Hi,

> >

> > A general question about food. How many people have switch to a low carb

diet? I've read that a few people have here. I'm a week 7 and still finding that

having any high carb food is not sitting well with me. So I'm trying to reduce

my intake, and just wondered whether other had had a similar experience. Does

anyone know why this is?

> >

> > Rod

> >

>

[Guest guest]

Hi,

I follow a low carb diet because of candida, the only sweet I eat is almond

butter but I miss fruits.

A bad diet is very stressfull for the body, 6 months ago I switch from a junk

food diet (pasta...) to a mainly fruit and vegetable diet, and I sawone week

later high improvments on my body. Acne cleared, flat belly...

I think that when my candida will be clread I will only add fruit to my diet.

Processed and sugar are poisons.

Fred

> > >

> > > Hi,

> > >

> > > A general question about food. How many people have switch to a low carb

diet? I've read that a few people have here. I'm a week 7 and still finding that

having any high carb food is not sitting well with me. So I'm trying to reduce

my intake, and just wondered whether other had had a similar experience. Does

anyone know why this is?

> > >

> > > Rod

> > >

> >

>

[Guest guest]

Delighted to hear you are doing better, and thank you for giving us an update.

> > >

> > > Hi,

> > >

> > > A general question about food. How many people have switch to a low carb

diet? I've read that a few people have here. I'm a week 7 and still finding that

having any high carb food is not sitting well with me. So I'm trying to reduce

my intake, and just wondered whether other had had a similar experience. Does

anyone know why this is?

> > >

> > > Rod

> > >

> >

>

[Guest guest]

It's great that you're feeling better. Myabe you've cut out something that you

have a food sensitivity issue with - a lot of people with thyroid problems have

problems with gluten which is in cereals.

Just mentioning the main things that can go wrong with high protein diets are:

- after a while the enzymes that digest protein get depleted -I haven't worked

out why yet - if you start to go downhill again, add in some protein digesting

enzymes.

- some people need carbs to get tryptophan into the brain to make serotonin -

these people can get really depressed on a high protein/low carb diet.

Gail

> > >

> > > Hi,

> > >

> > > A general question about food. How many people have switch to a low carb

diet? I've read that a few people have here. I'm a week 7 and still finding that

having any high carb food is not sitting well with me. So I'm trying to reduce

my intake, and just wondered whether other had had a similar experience. Does

anyone know why this is?

> > >

> > > Rod

> > >

> >

>