Re: Most digestable red meats

[Guest guest]

Peggy,

If you can find beef shank--it usually has a marrow bone in the cut and typically come 2 or 3 shanks to a package. If you boil these down with salt and an onion , carrots and celery in the water ( don't eat the onion or celery if a beginner) they will fall off the bone--really tasty and you will get all the benefits of the bone and marrow in the broth. It will be very easy to digest as the long cooking breaks down the collagen fibers. Beef shank is also not that expensive.

Terry

Most digestable red meats

I saw the post about the bone broth & I have been wanting to make a meat broth w/ a slow cooked meat w/ a bone but have no idea if suxh a cut even exist! I can't tolerate chopped beef patties yet & wondered if a slow cooked meat such as stew meat would be easier to digest. I am so sick of chicken, don't know how to cook fish, do OK w/ pork chops but they're always a bit dry & you can't reheat the next day so I need a new source of meat/protein. Any ideas?Thanks,Peggy H. UC/9 years SCD/3rd week Asacol

[Guest guest]

> I saw the post about the bone broth & I have been wanting to make a

> meat broth w/ a slow cooked meat w/ a bone but have no idea if suxh

> a cut even exist! I can't tolerate chopped beef patties yet &

> wondered if a slow cooked meat such as stew meat would be easier to

> digest.

Well of course everyone is different and there's no way to predict what

quirks you might have - but in general - yes - if the bones are roasted

first and then cooked a long time in the broth, it will be super easy to

digest.

> I am so sick of chicken, don't know how to cook fish,

google fish recipes online - good ones are not hard to find.

Or get ahold of some cookbooks and peak at the recipes.

It's an important nutrient, among other reasons for the

omega 3, which helps with inflammation.

You can get really good fish relatively inexpensively at

places like costco.

Mara

[Guest guest]

> I am so sick of chicken, don't know how to cook fish,google fish recipes online - good ones are not hard to find.Or get ahold of some cookbooks and peak at the recipes.It's an important nutrient, among other reasons for theomega 3, which helps with inflammation.You can get really good fish relatively inexpensively atplaces like costco.I get frozen mahi mahi at lowes foods, put some mustard on it, and bake it in a glass dish at 375 for about 15 minutes, which is very tasty. Also, salmon with a little salt, pepper, and lemon juice on the grill is very good, served with SCD yogurt mixed with dill week to make a sauce. Also, my uncle slathered some of my mayo on a swordfish fillet and grilled it, and that was delicious!! Just a few ideas for you. Good luck! Pour Dieu, pour terre,Alyssa 15UC April 2008, diagnosed Sept 2008SCD June 2009 (restarted)20mg Prednisone 1x daily ugh

[Guest guest]

Squeeze a fresh lemon over catfish or tilapia, drizzle some olive oil over it and broil it until it's flaky.  Doesn't take long at all.  I use half a lemon on each side...lots of flavor.

 

Debbie 40 cd

 

> I am so sick of chicken, don't know how to cook fish,

google fish recipes online - good ones are not hard to find.Or get ahold of some cookbooks and peak at the recipes.It's an important nutrient, among other reasons for theomega 3, which helps with inflammation.

You can get really good fish relatively inexpensively atplaces like costco.

I get frozen mahi mahi at lowes foods, put some mustard on it, and bake it in a glass dish at 375 for about 15 minutes, which is very tasty. Also, salmon with a little salt, pepper, and lemon juice on the grill is very good, served with SCD yogurt mixed with dill week to make a sauce. Also, my uncle slathered some of my mayo on a swordfish fillet and grilled it, and that was delicious!! Just a few ideas for you. Good luck!

Pour Dieu, pour terre,

Alyssa 15

UC April 2008, diagnosed Sept 2008

SCD June 2009 (restarted)

20mg Prednisone 1x daily ugh

[Guest guest]

Squeeze a fresh lemon over catfish or tilapia, drizzle some olive oil over it and broil it until it's flaky.  Doesn't take long at all.  I use half a lemon on each side...lots of flavor.

 

Debbie 40 cd

 

> I am so sick of chicken, don't know how to cook fish,

google fish recipes online - good ones are not hard to find.Or get ahold of some cookbooks and peak at the recipes.It's an important nutrient, among other reasons for theomega 3, which helps with inflammation.

You can get really good fish relatively inexpensively atplaces like costco.

I get frozen mahi mahi at lowes foods, put some mustard on it, and bake it in a glass dish at 375 for about 15 minutes, which is very tasty. Also, salmon with a little salt, pepper, and lemon juice on the grill is very good, served with SCD yogurt mixed with dill week to make a sauce. Also, my uncle slathered some of my mayo on a swordfish fillet and grilled it, and that was delicious!! Just a few ideas for you. Good luck!

Pour Dieu, pour terre,

Alyssa 15

UC April 2008, diagnosed Sept 2008

SCD June 2009 (restarted)

20mg Prednisone 1x daily ugh

[Guest guest]

Hi, Peg,I'll echo what Terry wrote, and add beef neck bones, and back ribs to the list of good soup meat.I had not had any since I was a kid, then often eaten with horseradish [probably way way too advanced, but can make down the road.] Since on SCD I cooked some up, very yum. Probably most meat-with-bone will make a tasty broth. The bone lends richness. Often such a broth will gel when cooled. Hope you make and enjoy.RuthRe: Most digestable red meatsPosted by: "Terry Rumas" TERUM359@... terry.belleSun Jul 26, 2009 4:05 pm (PDT)Peggy,If you can find beef shank--it usually has a marrow bone in the cut and typically come 2 or 3 shanks to a package. If you boil these down with salt and an onion , carrots and celery in the water ( don't eat the onion or celery if a beginner) they will fall off the bone--really tasty and you will get all the benefits of the bone and marrow in the broth. It will be very easy to digest as the long cooking breaks down the collagen fibers. Beef shank is also not that expensive.Terry Most digestable red meatsI saw the post about the bone broth & I have been wanting to make a meat broth w/ a slow cooked meat w/ a bone but have no idea if suxh a cut even exist! I can't tolerate chopped beef patties yet & wondered if a slow cooked meat such as stew meat would be easier to digest. I am so sick of chicken, don't know how to cook fish, do OK w/ pork chops but they're always a bit dry & you can't reheat the next day so I need a new source of meat/protein. Any ideas?Thanks,Peggy H. UC/9 years SCD/3rd week Asaco