Re: Most digestable red meats - Easy Fish Recipe for Peg to Try!

[Guest guest]

Peg,

> I am so sick of chicken, don't know how to cook fish,Here's a super easy and delicious recipe that we had for dinner this evening:

Herbed Fish Fillets (I adapted from Southern Living Cookbook)

1/8 t salt

1/4 t dried oregano

1/4 t dried parsley flakes

1/4 t dried tarragon

1/4 t pepper

1 small clove garlic, minced

1/4 onion, chopped small

2-3 Tablespoons butter

4 large servings of fish (I used wild snapper but you could use just about any kind)

Saute seasonings, garlic and onion in butter in a large heavy skillet over medium heat for 1 minute. Reduce heat to low; add fish. Cook fish 4-5 minutes on each side or until it flakes easily with a fork. Don't overcook.

Easy and tasty! Everyone here loved it! Serve with some steamed veggies.

Good luck,

-

Kaitlyn's Mom

Kaitlyn, age 11 now!

CD since early 2007

SCD since 9/7/07

Med free since 9/7/08