Diabetic Friendly TEN LAYERED SALAD

[Guest guest]

Diabetic Friendly TEN LAYERED SALAD

Yield: 8 servings

Source: 1,001 Delicious Recipes for People with Diabetes

Book Info: http://diabeticgourmet.com/book_archive/details/22.shtml

Print Version: http://diabeticgourmet.com/recipes/html/546.shtml

INGREDIENTS

- 2 cups thinly sliced romaine lettuce

- 1 cup thinly sliced red cabbage

- 1 medium red, or green, bell pepper, sliced

- 1 cup broccoli, or cauliflower, florets

- 1 cup sliced mushrooms

- 1 cup sliced carrots

- 1 cup halved cherry tomatoes

- 1/2 cup sliced cucumber

- 1/2 cup sliced red onion

- Herbed Sour Cream Dressing (ingredients to follow)*optional*

- Finely chopped parsley leaves, as garnish

Herbed Sour Cream Dressing Ingredients:

- 3/4 cup fat-free mayonnaise

- 3/4 cup fat-free sour cream

- 2 to 3 cloves garlic, minced

- 1/2 teaspoon dried basil leaves

- 1/2 teaspoon dried tarragon leaves

- 1/4 teaspoon salt

- 1/8 teaspoon pepper

DIRECTIONS

Arrange lettuce in bottom of 1-1/2-quart glass bowl;

arrange remaining vegetables in layers over lettuce.

Make the dressing by mixing all Herbed Sour Cream Dressing

Ingredients in small bowl (makes about 1-1/2 cups).

Spread Herbed Sour Cream Dressing over top of

salad and sprinkle with parsley.

Refrigerate, loosley covered, 8 hours or

overnight. Toss before serving.

Nutritional Information Per Serving:

Calories: 68; Protein: 3 g; Sodium: 380 mg;

Carbohydrates: 15 g; Fat: 0.4 g; Cholesterol: 0 mg

Exchanges: 1-1/2 Vegetable

'All that I have seen teaches me to trust God for all I have not seen.'

~Sugar