Questions for Vaginal Dilators for PT

[Guest guest]

Today, I received four vaginal dilators ranging from small to large

from www.vaginismus.com and I'm curious to know if any of you ladies

have had any success using them? My PT Dr.Fraser recommended me using

them because my pelvic floor muscles are VERY tight, more so on the

left side than the right side....does anyone know why that may be? I

plan on using the dilators tonight for the first time and I must say

I'm a bit nervous. What is the proper way to use them, should I insert

it halfway, then take it out and keep repeating that for a few times?

Should I put lubricant on the tip and what should I use to clean it off

with after I use it? My skin is very sensitive to anything and

everything like most of you. I would appreciate any helpful advice or

suggestions. I hope you all have a pain free days and nights and

remember you are not alone!

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Stay Positive & Open-Minded