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vitamins vs. food

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Good evening guys I have such a hard time eating enough, I'm afraid not to take vitamins. I have no appetite and when I do eat I can hold only so much food. I guess because my lungs are taking up so much space. I try to eat throughout the day, but 100 calories here and there just don't seem to add up to enough. I know it was said that not a lot of people here have that problem, so I know it may be hard to understand how hard it can be to make myself eat. It really worries me sometimes.Citrus Heights, CaliforniaLIP-2006NHL-1999SJS-1994Isaiah 7:14 (King

Version) Therefore

the Lord himself shall give you a sign; Behold, a virgin shall

conceive, and bear a son, and shall call his name Immanuel.According to many Medical

Researchers, Vitamin Supplements make the most expensive pee in the

world.... the problem is with UPTAKE....generally they just go straight

through our systems & come out as waste product! Spend what you'll

save buying vitamin supplements on good, nutritious FOOD!

GOOD FOOD is the only

smart way to take Vitamins! Follow the DAILY 5 veges of different

colours, 2 Fruits, lots of Fibre, Moderate Protein, Complex, Low GI

Carbs & very little Fat & you'll be fine m' friends! STOP

eating processed food as much as possible... buy & cook your own REAL food!

WE ARE WHAT WE EAT!

GIO Citrus Heights, CaliforniaLIP-2006NHL-1999SJS-1994Isaiah 7:14 (King Version)

Therefore the Lord himself shall give you a sign; Behold, a virgin shall conceive, and bear a son, and shall call his name Immanuel.

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