Guest guest Posted January 8, 2002 Report Share Posted January 8, 2002 janicelpn@... wrote: > > Now here are some exercises we can all do. Gee, and my doctor just suggested I try some light exercise yesterday, I'll have to get right on these! Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2002 Report Share Posted January 8, 2002 Wonder if this will work w/ my physical therapist???? Anne Re: Exercise janicelpn@... wrote: > > Now here are some exercises we can all do. Gee, and my doctor just suggested I try some light exercise yesterday, I'll have to get right on these! Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2002 Report Share Posted January 11, 2002 I may be coming in late on this conversation, haven't checked mail for a few days, but wanted to share. I have found that I LOVE , and like the " Dance you pants off " tape the best. I can do it over and over again, and you can do the aerobics as low or high impact as you want. His movements are very fluid and don't include a lot of jarring movements (like jumping or running) and so this helps a lot with not injuring muscles etc.. I love the music in it and is the most inspiring person when it comes to weight loss (He makes you feel like he loves you It is really a workout that I don't dread doing, and believe me, I hate aerobics! Sincerely, Pamela Rauch Re: Exercise janicelpn@... wrote: > > Now here are some exercises we can all do. Gee, and my doctor just suggested I try some light exercise yesterday, I'll have to get right on these! Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2002 Report Share Posted January 11, 2002 I may be coming in late on this conversation, haven't checked mail for a few days, but wanted to share. I have found that I LOVE , and like the " Dance you pants off " tape the best. I can do it over and over again, and you can do the aerobics as low or high impact as you want. His movements are very fluid and don't include a lot of jarring movements (like jumping or running) and so this helps a lot with not injuring muscles etc.. I love the music in it and is the most inspiring person when it comes to weight loss (He makes you feel like he loves you It is really a workout that I don't dread doing, and believe me, I hate aerobics! Sincerely, Pamela Rauch Re: Exercise janicelpn@... wrote: > > Now here are some exercises we can all do. Gee, and my doctor just suggested I try some light exercise yesterday, I'll have to get right on these! Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 10, 2002 Report Share Posted April 10, 2002 Yes, exercise does help us release a chemical (forgot the name) that helps us fight pain. I know how difficult it is to exercise, but he really will help. I pick walking. But that is just want I do. Dee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 10, 2002 Report Share Posted April 10, 2002 Yes, exercise does help us release a chemical (forgot the name) that helps us fight pain. I know how difficult it is to exercise, but he really will help. I pick walking. But that is just want I do. Dee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 10, 2002 Report Share Posted April 10, 2002 Yes, exercise does help us release a chemical (forgot the name) that helps us fight pain. I know how difficult it is to exercise, but he really will help. I pick walking. But that is just want I do. Dee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2002 Report Share Posted April 11, 2002 That would be endorphins. You have to exercise for so long (I think it's 3 to 5 minutes, get the heart rate up), for the endorphins to be released. It's the body's natural pain killer. When doctor's tell you to exercise, they are not talking about going to the gym and using every machine for 10 or 15 minutes. More like just get up and get moving. If you are living a sedentary lifestyle, you are dying inside. You are prone to so many problems that you could avoid by just walking, swimming, or just doing something that will get your heart rate up. Rhonda Re: Exercise Yes, exercise does help us release a chemical (forgot the name) that helps us fight pain. I know how difficult it is to exercise, but he really will help. I pick walking. But that is just want I do. Dee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2002 Report Share Posted April 11, 2002 That would be endorphins. You have to exercise for so long (I think it's 3 to 5 minutes, get the heart rate up), for the endorphins to be released. It's the body's natural pain killer. When doctor's tell you to exercise, they are not talking about going to the gym and using every machine for 10 or 15 minutes. More like just get up and get moving. If you are living a sedentary lifestyle, you are dying inside. You are prone to so many problems that you could avoid by just walking, swimming, or just doing something that will get your heart rate up. Rhonda Re: Exercise Yes, exercise does help us release a chemical (forgot the name) that helps us fight pain. I know how difficult it is to exercise, but he really will help. I pick walking. But that is just want I do. Dee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2002 Report Share Posted April 11, 2002 That would be endorphins. You have to exercise for so long (I think it's 3 to 5 minutes, get the heart rate up), for the endorphins to be released. It's the body's natural pain killer. When doctor's tell you to exercise, they are not talking about going to the gym and using every machine for 10 or 15 minutes. More like just get up and get moving. If you are living a sedentary lifestyle, you are dying inside. You are prone to so many problems that you could avoid by just walking, swimming, or just doing something that will get your heart rate up. Rhonda Re: Exercise Yes, exercise does help us release a chemical (forgot the name) that helps us fight pain. I know how difficult it is to exercise, but he really will help. I pick walking. But that is just want I do. Dee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 28, 2003 Report Share Posted July 28, 2003 I've had no problems weight training. Though after 12 weeks, I removed the following from my workout: - Any type of abdominal workout, with or without weights - Back extension on a roman bench The best and easiest in my book is lunges and squats w/ free weights for lower body. In other words, I depend on lunges and squats for most of my lower body workout after 12 weeks. Free weights and fixed weights are open game for upper body w/ me during pregnancy. ~ BabyCopia ~ Unique and Original Baby Products ~ Preggie Pops Now Available! ~ www.babycopia.com Re: Re: exercise So it is ok to do weight training while pregnant? of BabyCopia linda@...> wrote:With the last one and with this one I haven't changed my exercise routine except I've added 5 mile power walks with this one. Here's my weekly routine: MWF: 1 hour spinning class followed by Body sculpting (weights) T & Th: prego aerobics in the am; kick boxing in the evening W eve: Prego yoga M through F: 5 mile power walk around 5:30ish in the morn With my last pregnancy though, I quit all workout around 7 1/2 - 8 months except for the prenatal yoga. This pregnancy who knows...though I have taken a break from all exercise since I had surgery last Wednesday. Should be back to normal by the end of the week. ~ BabyCopia ~ Unique and Original Baby Products ~ Preggie Pops Now Available! ~ www.babycopia.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 28, 2003 Report Share Posted July 28, 2003 I've had no problems weight training. Though after 12 weeks, I removed the following from my workout: - Any type of abdominal workout, with or without weights - Back extension on a roman bench The best and easiest in my book is lunges and squats w/ free weights for lower body. In other words, I depend on lunges and squats for most of my lower body workout after 12 weeks. Free weights and fixed weights are open game for upper body w/ me during pregnancy. ~ BabyCopia ~ Unique and Original Baby Products ~ Preggie Pops Now Available! ~ www.babycopia.com Re: Re: exercise So it is ok to do weight training while pregnant? of BabyCopia linda@...> wrote:With the last one and with this one I haven't changed my exercise routine except I've added 5 mile power walks with this one. Here's my weekly routine: MWF: 1 hour spinning class followed by Body sculpting (weights) T & Th: prego aerobics in the am; kick boxing in the evening W eve: Prego yoga M through F: 5 mile power walk around 5:30ish in the morn With my last pregnancy though, I quit all workout around 7 1/2 - 8 months except for the prenatal yoga. This pregnancy who knows...though I have taken a break from all exercise since I had surgery last Wednesday. Should be back to normal by the end of the week. ~ BabyCopia ~ Unique and Original Baby Products ~ Preggie Pops Now Available! ~ www.babycopia.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 28, 2003 Report Share Posted July 28, 2003 I've had no problems weight training. Though after 12 weeks, I removed the following from my workout: - Any type of abdominal workout, with or without weights - Back extension on a roman bench The best and easiest in my book is lunges and squats w/ free weights for lower body. In other words, I depend on lunges and squats for most of my lower body workout after 12 weeks. Free weights and fixed weights are open game for upper body w/ me during pregnancy. ~ BabyCopia ~ Unique and Original Baby Products ~ Preggie Pops Now Available! ~ www.babycopia.com Re: Re: exercise So it is ok to do weight training while pregnant? of BabyCopia linda@...> wrote:With the last one and with this one I haven't changed my exercise routine except I've added 5 mile power walks with this one. Here's my weekly routine: MWF: 1 hour spinning class followed by Body sculpting (weights) T & Th: prego aerobics in the am; kick boxing in the evening W eve: Prego yoga M through F: 5 mile power walk around 5:30ish in the morn With my last pregnancy though, I quit all workout around 7 1/2 - 8 months except for the prenatal yoga. This pregnancy who knows...though I have taken a break from all exercise since I had surgery last Wednesday. Should be back to normal by the end of the week. ~ BabyCopia ~ Unique and Original Baby Products ~ Preggie Pops Now Available! ~ www.babycopia.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 5, 2007 Report Share Posted October 5, 2007 > > After completing 10 rounds of ALA chelation i feel better and would > like to start exercising again. My hair test shows that my mercury > tissue levels seem to be low. Is seems like i have still metals in > brain and organs. The hair test gives an idea as to *whether or not* you are mercury poisoned - it does not tell *how much* mercury is present. > Do you think moderate exercise 2 times a week OFF round 30-40 minutes > would be harmful? I don't want stir up metals and push them in deeper > areas... > Be very careful about exercise. I think it is helpful to do some type of exercise, but keep it to a level that is completely tolerable. Exercise that leaves you feeling tired afterwards or the next day is too much. If it has been a while since you did much exercise, I would start with something like light walking and be sure not to push it. -- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 5, 2007 Report Share Posted October 5, 2007 > > After completing 10 rounds of ALA chelation i feel better and would > like to start exercising again. My hair test shows that my mercury > tissue levels seem to be low. Is seems like i have still metals in > brain and organs. The hair test gives an idea as to *whether or not* you are mercury poisoned - it does not tell *how much* mercury is present. > Do you think moderate exercise 2 times a week OFF round 30-40 minutes > would be harmful? I don't want stir up metals and push them in deeper > areas... > Be very careful about exercise. I think it is helpful to do some type of exercise, but keep it to a level that is completely tolerable. Exercise that leaves you feeling tired afterwards or the next day is too much. If it has been a while since you did much exercise, I would start with something like light walking and be sure not to push it. -- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2009 Report Share Posted January 16, 2009 , It might be a good idea to ask your GP to refer you to an Exercise Physiologist.....I've had a couple of sessions with one in Lismore....they can set you a 'Program' to use at home or in a gym setting. There surely must be some in your area of Brisbane. There is something in Oz called an 'Enhanced Care Program' for the likes of us... I'm going to ask my GP to do the paper-work to get me listed for that. It entitles us to 5 visits per year to 2 appropriate auxilliary therapists such as Exercise Physios, Physios, Osteopaths, Massage Therapy & others I can't remember....GP' shave to start the ball rolling & fill in the required forms for the Commonwealth Dept of Health, Disability & Aged Care. Everyone of us is different from where we're starting & the medical constranints we're under. The fact that your Dr has said walk & swim does give you a starting point. You can combine both of those to good effect... there's quite a few people who use the small, heated pool at our Olympic Complex to do water walking & all sorts of groovy strengthening exercises. You can walk in water for a much shorter time for the same benefit as out on dry land. I can't do freestyle anymore 'cos it needs too much O2 intake but I can manage Breatstroke.... I also use a flotation belt to assist my breathing when I do 'Deep water' Running.....I joined a class to learn the technique & I really love it. Serious athletes use it to build up their take-off speed & they also use it for rehab after injury. It can be done at whatever pace suits you! I don't go within coeeee of those people in training for triathalons or the Master's Games but they don't care about me tagging along! You have to enjoy whatever form of exercise you do & have some variety to maintain interest. Seasons can also determine what we like to do... I HATE walking in summer... love it in Winter..... mixing up what I do keeps me motivated... BUT STARTING SLOWLY is the ONLY way to keep on going... build it up as you feel able ... listen to your body every step of the way... walk for 15 mins then eventually 2 lots of 15 mins with a break in between.....3 lots of 15 mins..... I started from a terrified sitting position on my front verandah over 18 months ago...I'm so pleased I did... I feel so much more confident & able to use the time I have now.....more capacity, more energy & more 'get up n' go".... You've made that start... go for it ! >> can anyone give me a basic idea of what exercise to do and how much?> i know everyone is different depending on severity etc, but is there > some kind of thing i should be doing or tips etc.> > i have purchased an eliptical cross trainer a couple of weeks ago and > have done 15mins on it about 3 times a week for a week now. my > specialist just said walk or swim but thats all i have been told.> > thanks for any help!> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2009 Report Share Posted January 16, 2009 , It might be a good idea to ask your GP to refer you to an Exercise Physiologist.....I've had a couple of sessions with one in Lismore....they can set you a 'Program' to use at home or in a gym setting. There surely must be some in your area of Brisbane. There is something in Oz called an 'Enhanced Care Program' for the likes of us... I'm going to ask my GP to do the paper-work to get me listed for that. It entitles us to 5 visits per year to 2 appropriate auxilliary therapists such as Exercise Physios, Physios, Osteopaths, Massage Therapy & others I can't remember....GP' shave to start the ball rolling & fill in the required forms for the Commonwealth Dept of Health, Disability & Aged Care. Everyone of us is different from where we're starting & the medical constranints we're under. The fact that your Dr has said walk & swim does give you a starting point. You can combine both of those to good effect... there's quite a few people who use the small, heated pool at our Olympic Complex to do water walking & all sorts of groovy strengthening exercises. You can walk in water for a much shorter time for the same benefit as out on dry land. I can't do freestyle anymore 'cos it needs too much O2 intake but I can manage Breatstroke.... I also use a flotation belt to assist my breathing when I do 'Deep water' Running.....I joined a class to learn the technique & I really love it. Serious athletes use it to build up their take-off speed & they also use it for rehab after injury. It can be done at whatever pace suits you! I don't go within coeeee of those people in training for triathalons or the Master's Games but they don't care about me tagging along! You have to enjoy whatever form of exercise you do & have some variety to maintain interest. Seasons can also determine what we like to do... I HATE walking in summer... love it in Winter..... mixing up what I do keeps me motivated... BUT STARTING SLOWLY is the ONLY way to keep on going... build it up as you feel able ... listen to your body every step of the way... walk for 15 mins then eventually 2 lots of 15 mins with a break in between.....3 lots of 15 mins..... I started from a terrified sitting position on my front verandah over 18 months ago...I'm so pleased I did... I feel so much more confident & able to use the time I have now.....more capacity, more energy & more 'get up n' go".... You've made that start... go for it ! >> can anyone give me a basic idea of what exercise to do and how much?> i know everyone is different depending on severity etc, but is there > some kind of thing i should be doing or tips etc.> > i have purchased an eliptical cross trainer a couple of weeks ago and > have done 15mins on it about 3 times a week for a week now. my > specialist just said walk or swim but thats all i have been told.> > thanks for any help!> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2009 Report Share Posted January 16, 2009 , It might be a good idea to ask your GP to refer you to an Exercise Physiologist.....I've had a couple of sessions with one in Lismore....they can set you a 'Program' to use at home or in a gym setting. There surely must be some in your area of Brisbane. There is something in Oz called an 'Enhanced Care Program' for the likes of us... I'm going to ask my GP to do the paper-work to get me listed for that. It entitles us to 5 visits per year to 2 appropriate auxilliary therapists such as Exercise Physios, Physios, Osteopaths, Massage Therapy & others I can't remember....GP' shave to start the ball rolling & fill in the required forms for the Commonwealth Dept of Health, Disability & Aged Care. Everyone of us is different from where we're starting & the medical constranints we're under. The fact that your Dr has said walk & swim does give you a starting point. You can combine both of those to good effect... there's quite a few people who use the small, heated pool at our Olympic Complex to do water walking & all sorts of groovy strengthening exercises. You can walk in water for a much shorter time for the same benefit as out on dry land. I can't do freestyle anymore 'cos it needs too much O2 intake but I can manage Breatstroke.... I also use a flotation belt to assist my breathing when I do 'Deep water' Running.....I joined a class to learn the technique & I really love it. Serious athletes use it to build up their take-off speed & they also use it for rehab after injury. It can be done at whatever pace suits you! I don't go within coeeee of those people in training for triathalons or the Master's Games but they don't care about me tagging along! You have to enjoy whatever form of exercise you do & have some variety to maintain interest. Seasons can also determine what we like to do... I HATE walking in summer... love it in Winter..... mixing up what I do keeps me motivated... BUT STARTING SLOWLY is the ONLY way to keep on going... build it up as you feel able ... listen to your body every step of the way... walk for 15 mins then eventually 2 lots of 15 mins with a break in between.....3 lots of 15 mins..... I started from a terrified sitting position on my front verandah over 18 months ago...I'm so pleased I did... I feel so much more confident & able to use the time I have now.....more capacity, more energy & more 'get up n' go".... You've made that start... go for it ! >> can anyone give me a basic idea of what exercise to do and how much?> i know everyone is different depending on severity etc, but is there > some kind of thing i should be doing or tips etc.> > i have purchased an eliptical cross trainer a couple of weeks ago and > have done 15mins on it about 3 times a week for a week now. my > specialist just said walk or swim but thats all i have been told.> > thanks for any help!> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2009 Report Share Posted January 16, 2009 , 's post said it all much better than I ever could right down to the very specifics about what's available where you live. Just make sure you exercise within whatever limits you need to keep your oxygen levels up above 90. If you don't have an oximeter I would encourage you to get one if possible. It will give you the information you will need to be able to exercise safely. Good luck!! Beth in North Carolina Moderator Fibrotic NSIP 06/06 Dermatomyositis 11/08 To: Breathe-Support Sent: Friday, January 16, 2009 5:50:02 AMSubject: Re: exercise , It might be a good idea to ask your GP to refer you to an Exercise Physiologist. ....I've had a couple of sessions with one in Lismore....they can set you a 'Program' to use at home or in a gym setting. There surely must be some in your area of Brisbane. There is something in Oz called an 'Enhanced Care Program' for the likes of us... I'm going to ask my GP to do the paper-work to get me listed for that. It entitles us to 5 visits per year to 2 appropriate auxilliary therapists such as Exercise Physios, Physios, Osteopaths, Massage Therapy & others I can't remember.... GP' shave to start the ball rolling & fill in the required forms for the Commonwealth Dept of Health, Disability & Aged Care. Everyone of us is different from where we're starting & the medical constranints we're under. The fact that your Dr has said walk & swim does give you a starting point. You can combine both of those to good effect... there's quite a few people who use the small, heated pool at our Olympic Complex to do water walking & all sorts of groovy strengthening exercises. You can walk in water for a much shorter time for the same benefit as out on dry land. I can't do freestyle anymore 'cos it needs too much O2 intake but I can manage Breatstroke. ... I also use a flotation belt to assist my breathing when I do 'Deep water' Running..... I joined a class to learn the technique & I really love it. Serious athletes use it to build up their take-off speed & they also use it for rehab after injury. It can be done at whatever pace suits you! I don't go within coeeee of those people in training for triathalons or the Master's Games but they don't care about me tagging along! You have to enjoy whatever form of exercise you do & have some variety to maintain interest. Seasons can also determine what we like to do... I HATE walking in summer... love it in Winter..... mixing up what I do keeps me motivated... BUT STARTING SLOWLY is the ONLY way to keep on going... build it up as you feel able ... listen to your body every step of the way... walk for 15 mins then eventually 2 lots of 15 mins with a break in between..... 3 lots of 15 mins..... I started from a terrified sitting position on my front verandah over 18 months ago...I'm so pleased I did... I feel so much more confident & able to use the time I have now.....more capacity, more energy & more 'get up n' go".... You've made that start... go for it ! >> can anyone give me a basic idea of what exercise to do and how much?> i know everyone is different depending on severity etc, but is there > some kind of thing i should be doing or tips etc.> > i have purchased an eliptical cross trainer a couple of weeks ago and > have done 15mins on it about 3 times a week for a week now. my > specialist just said walk or swim but thats all i have been told.> > thanks for any help!> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2009 Report Share Posted January 16, 2009 , 's post said it all much better than I ever could right down to the very specifics about what's available where you live. Just make sure you exercise within whatever limits you need to keep your oxygen levels up above 90. If you don't have an oximeter I would encourage you to get one if possible. It will give you the information you will need to be able to exercise safely. Good luck!! Beth in North Carolina Moderator Fibrotic NSIP 06/06 Dermatomyositis 11/08 To: Breathe-Support Sent: Friday, January 16, 2009 5:50:02 AMSubject: Re: exercise , It might be a good idea to ask your GP to refer you to an Exercise Physiologist. ....I've had a couple of sessions with one in Lismore....they can set you a 'Program' to use at home or in a gym setting. There surely must be some in your area of Brisbane. There is something in Oz called an 'Enhanced Care Program' for the likes of us... I'm going to ask my GP to do the paper-work to get me listed for that. It entitles us to 5 visits per year to 2 appropriate auxilliary therapists such as Exercise Physios, Physios, Osteopaths, Massage Therapy & others I can't remember.... GP' shave to start the ball rolling & fill in the required forms for the Commonwealth Dept of Health, Disability & Aged Care. Everyone of us is different from where we're starting & the medical constranints we're under. The fact that your Dr has said walk & swim does give you a starting point. You can combine both of those to good effect... there's quite a few people who use the small, heated pool at our Olympic Complex to do water walking & all sorts of groovy strengthening exercises. You can walk in water for a much shorter time for the same benefit as out on dry land. I can't do freestyle anymore 'cos it needs too much O2 intake but I can manage Breatstroke. ... I also use a flotation belt to assist my breathing when I do 'Deep water' Running..... I joined a class to learn the technique & I really love it. Serious athletes use it to build up their take-off speed & they also use it for rehab after injury. It can be done at whatever pace suits you! I don't go within coeeee of those people in training for triathalons or the Master's Games but they don't care about me tagging along! You have to enjoy whatever form of exercise you do & have some variety to maintain interest. Seasons can also determine what we like to do... I HATE walking in summer... love it in Winter..... mixing up what I do keeps me motivated... BUT STARTING SLOWLY is the ONLY way to keep on going... build it up as you feel able ... listen to your body every step of the way... walk for 15 mins then eventually 2 lots of 15 mins with a break in between..... 3 lots of 15 mins..... I started from a terrified sitting position on my front verandah over 18 months ago...I'm so pleased I did... I feel so much more confident & able to use the time I have now.....more capacity, more energy & more 'get up n' go".... You've made that start... go for it ! >> can anyone give me a basic idea of what exercise to do and how much?> i know everyone is different depending on severity etc, but is there > some kind of thing i should be doing or tips etc.> > i have purchased an eliptical cross trainer a couple of weeks ago and > have done 15mins on it about 3 times a week for a week now. my > specialist just said walk or swim but thats all i have been told.> > thanks for any help!> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2009 Report Share Posted January 16, 2009 , 's post said it all much better than I ever could right down to the very specifics about what's available where you live. Just make sure you exercise within whatever limits you need to keep your oxygen levels up above 90. If you don't have an oximeter I would encourage you to get one if possible. It will give you the information you will need to be able to exercise safely. Good luck!! Beth in North Carolina Moderator Fibrotic NSIP 06/06 Dermatomyositis 11/08 To: Breathe-Support Sent: Friday, January 16, 2009 5:50:02 AMSubject: Re: exercise , It might be a good idea to ask your GP to refer you to an Exercise Physiologist. ....I've had a couple of sessions with one in Lismore....they can set you a 'Program' to use at home or in a gym setting. There surely must be some in your area of Brisbane. There is something in Oz called an 'Enhanced Care Program' for the likes of us... I'm going to ask my GP to do the paper-work to get me listed for that. It entitles us to 5 visits per year to 2 appropriate auxilliary therapists such as Exercise Physios, Physios, Osteopaths, Massage Therapy & others I can't remember.... GP' shave to start the ball rolling & fill in the required forms for the Commonwealth Dept of Health, Disability & Aged Care. Everyone of us is different from where we're starting & the medical constranints we're under. The fact that your Dr has said walk & swim does give you a starting point. You can combine both of those to good effect... there's quite a few people who use the small, heated pool at our Olympic Complex to do water walking & all sorts of groovy strengthening exercises. You can walk in water for a much shorter time for the same benefit as out on dry land. I can't do freestyle anymore 'cos it needs too much O2 intake but I can manage Breatstroke. ... I also use a flotation belt to assist my breathing when I do 'Deep water' Running..... I joined a class to learn the technique & I really love it. Serious athletes use it to build up their take-off speed & they also use it for rehab after injury. It can be done at whatever pace suits you! I don't go within coeeee of those people in training for triathalons or the Master's Games but they don't care about me tagging along! You have to enjoy whatever form of exercise you do & have some variety to maintain interest. Seasons can also determine what we like to do... I HATE walking in summer... love it in Winter..... mixing up what I do keeps me motivated... BUT STARTING SLOWLY is the ONLY way to keep on going... build it up as you feel able ... listen to your body every step of the way... walk for 15 mins then eventually 2 lots of 15 mins with a break in between..... 3 lots of 15 mins..... I started from a terrified sitting position on my front verandah over 18 months ago...I'm so pleased I did... I feel so much more confident & able to use the time I have now.....more capacity, more energy & more 'get up n' go".... You've made that start... go for it ! >> can anyone give me a basic idea of what exercise to do and how much?> i know everyone is different depending on severity etc, but is there > some kind of thing i should be doing or tips etc.> > i have purchased an eliptical cross trainer a couple of weeks ago and > have done 15mins on it about 3 times a week for a week now. my > specialist just said walk or swim but thats all i have been told.> > thanks for any help!> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2009 Report Share Posted January 16, 2009 , If you are allowed to swim, I highly recommend it. I have had Pulmonary Rehabilitation classes several times before my transplant. Since my transplant I discussed with my lung doctor just having physical therapy at the local YMCA which also has water physical therapy. It had been the most helpful for me although I have not done it since I had my rejection treatment last Sept; but hope to get started again next week as the cut on my leg has finally healed. I used to also use a treadmill at my rehab classes and another machine which I cannot remember the name of but is similar to a recumbant bicycle but it exercises both your arms and your legs and helps your breathing. I didn't see you first post so am wonder what your illness was diagnosed and when. Please sign your posts according to the guide lines so other people, like me, who don't get on the site every day will know when they read a post where the person is located and what there illness is. Love and Aloha, Judy (Ohio) IPF 11/06 TX 8/07 > > can anyone give me a basic idea of what exercise to do and how much? > i know everyone is different depending on severity etc, but is there > some kind of thing i should be doing or tips etc. > > i have purchased an eliptical cross trainer a couple of weeks ago and > have done 15mins on it about 3 times a week for a week now. my > specialist just said walk or swim but thats all i have been told. > > thanks for any help! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2009 Report Share Posted January 16, 2009 , If you are allowed to swim, I highly recommend it. I have had Pulmonary Rehabilitation classes several times before my transplant. Since my transplant I discussed with my lung doctor just having physical therapy at the local YMCA which also has water physical therapy. It had been the most helpful for me although I have not done it since I had my rejection treatment last Sept; but hope to get started again next week as the cut on my leg has finally healed. I used to also use a treadmill at my rehab classes and another machine which I cannot remember the name of but is similar to a recumbant bicycle but it exercises both your arms and your legs and helps your breathing. I didn't see you first post so am wonder what your illness was diagnosed and when. Please sign your posts according to the guide lines so other people, like me, who don't get on the site every day will know when they read a post where the person is located and what there illness is. Love and Aloha, Judy (Ohio) IPF 11/06 TX 8/07 > > can anyone give me a basic idea of what exercise to do and how much? > i know everyone is different depending on severity etc, but is there > some kind of thing i should be doing or tips etc. > > i have purchased an eliptical cross trainer a couple of weeks ago and > have done 15mins on it about 3 times a week for a week now. my > specialist just said walk or swim but thats all i have been told. > > thanks for any help! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2009 Report Share Posted January 16, 2009 , If you are allowed to swim, I highly recommend it. I have had Pulmonary Rehabilitation classes several times before my transplant. Since my transplant I discussed with my lung doctor just having physical therapy at the local YMCA which also has water physical therapy. It had been the most helpful for me although I have not done it since I had my rejection treatment last Sept; but hope to get started again next week as the cut on my leg has finally healed. I used to also use a treadmill at my rehab classes and another machine which I cannot remember the name of but is similar to a recumbant bicycle but it exercises both your arms and your legs and helps your breathing. I didn't see you first post so am wonder what your illness was diagnosed and when. Please sign your posts according to the guide lines so other people, like me, who don't get on the site every day will know when they read a post where the person is located and what there illness is. Love and Aloha, Judy (Ohio) IPF 11/06 TX 8/07 > > can anyone give me a basic idea of what exercise to do and how much? > i know everyone is different depending on severity etc, but is there > some kind of thing i should be doing or tips etc. > > i have purchased an eliptical cross trainer a couple of weeks ago and > have done 15mins on it about 3 times a week for a week now. my > specialist just said walk or swim but thats all i have been told. > > thanks for any help! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2009 Report Share Posted January 16, 2009 judy, hi! thankyou for that, i have not read that part about the guidelines of posting etc, not sure where to look? so sorry for not doing it properly. I am 33, have polymyositis,(auto immune muscle disease) dx jan 07, and pf dx nov 08. live in the beautiful tweed valley, northern new south wales australia, married with a 2.5yr old boy. Quote Link to comment Share on other sites More sharing options...
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