Guest guest Posted November 10, 2005 Report Share Posted November 10, 2005 This is another old e-mail that I am just now getting around too. Sorry. Thanks Randie! I am afraid that I will be back out of leeway this week though. <ugh> No exercise is the cause but I have been ill all week and haven't felt like doing anything after work but sleep. I'm sorry. It'll be gone next week though. Glad I'm off this week so I can focus on walking more. It's hard to get any exercise in on my 7 off. I promise I will continue to work on that and do my best. The pains I have had in my neck/chest area are still there. Somedays they are better and somedays they are worse. It's never ending and it's been 4 years now. I have been to PCP, dermatologist, internal medicine, neurologist, and physical therapist. I kind of gave up on it and just dealt with it after my PT didn't work but now I'm starting to work on it again. I want to fix my posture and back pain first. I have bad posture. Have had it ever since I started gaining weight and it didn't get any better after I lost the weight. I wanted to go to a back doctor about it and he has schedule PT that I start on Monday. The last PT was focused on an HNP in my neck that was probably causing the chest/neck pain. NOPE because it didn't change. They didn't really focus on my posture. This time is all about posture. I found a pain management doctor that I will go to in December about my neck and chest. Maybe he has some ideas. I have a dentist appointment tomorrow which is cool. I want to go to my PCP about my allergies because they are getting old and some other things. Like I told my mom the other day.....I want a new body. Where can I place my order? LOL! Thanks for asking Randie and thank you everyone for caring! -----Forwarded Message----- From: Randie Sent: Oct 27, 2005 10:43 PM To: TexasTOPS Subject: Re: Roll Call/Exercise () Congrats, !!!!!! Glad you're back in leeway !!!!! KNEW you would be ~ and with a little room to spare !!!!! How have YOUR pain problems been lately ?????!!!!! Haven't asked lately !!!!! Are you still having problems ..... is that why you asked about a chiropractor ????? Hope your mom finds relief from her pain soon !!!!! Would you please send me some of the online charts you were sent ....... I don't have Excel.... so if some are in that... won't work !!!!!!! Appreciate it !!!!!! Send it to my personal email AFTER your VERY busy weekend will be fine !!!!!!!!!!! Thanks !!!!!! Randie Roll Call/Exercise () I lost 3 lbs. this week. I am back in leeway 1.50 lbs. OVER goal. I hope to be under goal next Thursday. I have set up some goals to get me back on track and heading to 7 under my goal. Goal #1 is to lose 1.75 lbs. and get UNDER goal. Goal #2 is to lose 3.50 lbs. and start Century Club again and for good this time. I want to receive my medallion at SRD 2007 NOT 2008. Plus I want to get recognized as a 100 lb. loser at SRD 2006 so I have to be 194 or under by SRD to get it right? That's my 100 lb. loss mark. Goal #3 is to lose 6.50 lbs. and get to 191 and turn in my new goal slip of 191. Goal #4 is to lose 13.50 lbs. and get to 189 which is 7 under my new goal and stay there! ! ! ! I have set these goals for my self and let my TOPS/KOPS pals know about them. Seeing them in writing and telling my pals about them will help me ACCOMPLISH them. Exercise was 10 hours this week. Walked a lot after work plus a few times around work and walked a TON at BUZZFest. Boy did we park far away and you walk back and forth all day from the side stage to the main stage. I know that was what attributed to my loss this week. I drank 80 plus oz. of water everyday. I always take four 16 oz. bottles of Ozarka to work. I added an extra bottle every day this week. I kept my food chart all week long. Thanks to all for sending me their online charts that I requested. I am more reliable to type it online and print it each week than actually write it down. I was able to resist late night eating all week this week from Friday - Wednesday. I was on my 7 on and get home at 12:30 and usually cave in and eat something but I did not! I'm proud of myself! Extra points Melody? For Texas TOPS: I contacted my teammates and my partner all week. I challenged my partner and she challenged me and we both accomplished our challenges. I even challenged a member of my chapter this week. She accepted the challenge to go around 3 times at Curves instead of 2 and have a 1 lb. loss next week. She was excited to accept the challenge and I will keep in touch with her this week via e-mail to see how she's doing. Wanna give me extra points Melody for getting back in leeway again in one week? LOL! And I think that's about it. Have a great weekend everyone. I have a jam packed weekend ahead of me with a birthday party, a Halloween party, and the Texas Renessaince festival. I am going to do my darndest to be good and overcome these hurdles and have a LOSS this week. I pledge to be a MUCH better KOPS. Go Texas TOPS Team 1: SIX TOPS 'A LOSIN'! Your KOPS Pal Always, , Jr. TOPS #TX 1432, Spring 118.50 lbs. gone/96.50 in TOPS from highest weight on renewal Reinstated 1 year KOPS/Current goal met August 4, 2005. " These excuses how they've served me so well They've kept me safe they've kept me stuck They've kept me locked in my own cell These excuses how they're so familiar They've kept me blocked they've kept me small They've kept me safe inside my shell " ~Alanis Morissette (Excuses) EMAIL SUPPORT TEXAS-STYLE!! THE CRAZIEST BUNCH OF " LOSERS " ON THE 'NET'!! Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 10, 2005 Report Share Posted November 10, 2005 This is another old e-mail that I am just now getting around too. Sorry. Thanks Randie! I am afraid that I will be back out of leeway this week though. <ugh> No exercise is the cause but I have been ill all week and haven't felt like doing anything after work but sleep. I'm sorry. It'll be gone next week though. Glad I'm off this week so I can focus on walking more. It's hard to get any exercise in on my 7 off. I promise I will continue to work on that and do my best. The pains I have had in my neck/chest area are still there. Somedays they are better and somedays they are worse. It's never ending and it's been 4 years now. I have been to PCP, dermatologist, internal medicine, neurologist, and physical therapist. I kind of gave up on it and just dealt with it after my PT didn't work but now I'm starting to work on it again. I want to fix my posture and back pain first. I have bad posture. Have had it ever since I started gaining weight and it didn't get any better after I lost the weight. I wanted to go to a back doctor about it and he has schedule PT that I start on Monday. The last PT was focused on an HNP in my neck that was probably causing the chest/neck pain. NOPE because it didn't change. They didn't really focus on my posture. This time is all about posture. I found a pain management doctor that I will go to in December about my neck and chest. Maybe he has some ideas. I have a dentist appointment tomorrow which is cool. I want to go to my PCP about my allergies because they are getting old and some other things. Like I told my mom the other day.....I want a new body. Where can I place my order? LOL! Thanks for asking Randie and thank you everyone for caring! -----Forwarded Message----- From: Randie Sent: Oct 27, 2005 10:43 PM To: TexasTOPS Subject: Re: Roll Call/Exercise () Congrats, !!!!!! Glad you're back in leeway !!!!! KNEW you would be ~ and with a little room to spare !!!!! How have YOUR pain problems been lately ?????!!!!! Haven't asked lately !!!!! Are you still having problems ..... is that why you asked about a chiropractor ????? Hope your mom finds relief from her pain soon !!!!! Would you please send me some of the online charts you were sent ....... I don't have Excel.... so if some are in that... won't work !!!!!!! Appreciate it !!!!!! Send it to my personal email AFTER your VERY busy weekend will be fine !!!!!!!!!!! Thanks !!!!!! Randie Roll Call/Exercise () I lost 3 lbs. this week. I am back in leeway 1.50 lbs. OVER goal. I hope to be under goal next Thursday. I have set up some goals to get me back on track and heading to 7 under my goal. Goal #1 is to lose 1.75 lbs. and get UNDER goal. Goal #2 is to lose 3.50 lbs. and start Century Club again and for good this time. I want to receive my medallion at SRD 2007 NOT 2008. Plus I want to get recognized as a 100 lb. loser at SRD 2006 so I have to be 194 or under by SRD to get it right? That's my 100 lb. loss mark. Goal #3 is to lose 6.50 lbs. and get to 191 and turn in my new goal slip of 191. Goal #4 is to lose 13.50 lbs. and get to 189 which is 7 under my new goal and stay there! ! ! ! I have set these goals for my self and let my TOPS/KOPS pals know about them. Seeing them in writing and telling my pals about them will help me ACCOMPLISH them. Exercise was 10 hours this week. Walked a lot after work plus a few times around work and walked a TON at BUZZFest. Boy did we park far away and you walk back and forth all day from the side stage to the main stage. I know that was what attributed to my loss this week. I drank 80 plus oz. of water everyday. I always take four 16 oz. bottles of Ozarka to work. I added an extra bottle every day this week. I kept my food chart all week long. Thanks to all for sending me their online charts that I requested. I am more reliable to type it online and print it each week than actually write it down. I was able to resist late night eating all week this week from Friday - Wednesday. I was on my 7 on and get home at 12:30 and usually cave in and eat something but I did not! I'm proud of myself! Extra points Melody? For Texas TOPS: I contacted my teammates and my partner all week. I challenged my partner and she challenged me and we both accomplished our challenges. I even challenged a member of my chapter this week. She accepted the challenge to go around 3 times at Curves instead of 2 and have a 1 lb. loss next week. She was excited to accept the challenge and I will keep in touch with her this week via e-mail to see how she's doing. Wanna give me extra points Melody for getting back in leeway again in one week? LOL! And I think that's about it. Have a great weekend everyone. I have a jam packed weekend ahead of me with a birthday party, a Halloween party, and the Texas Renessaince festival. I am going to do my darndest to be good and overcome these hurdles and have a LOSS this week. I pledge to be a MUCH better KOPS. Go Texas TOPS Team 1: SIX TOPS 'A LOSIN'! Your KOPS Pal Always, , Jr. TOPS #TX 1432, Spring 118.50 lbs. gone/96.50 in TOPS from highest weight on renewal Reinstated 1 year KOPS/Current goal met August 4, 2005. " These excuses how they've served me so well They've kept me safe they've kept me stuck They've kept me locked in my own cell These excuses how they're so familiar They've kept me blocked they've kept me small They've kept me safe inside my shell " ~Alanis Morissette (Excuses) EMAIL SUPPORT TEXAS-STYLE!! THE CRAZIEST BUNCH OF " LOSERS " ON THE 'NET'!! Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 10, 2005 Report Share Posted November 10, 2005 This is another old e-mail that I am just now getting around too. Sorry. Thanks Randie! I am afraid that I will be back out of leeway this week though. <ugh> No exercise is the cause but I have been ill all week and haven't felt like doing anything after work but sleep. I'm sorry. It'll be gone next week though. Glad I'm off this week so I can focus on walking more. It's hard to get any exercise in on my 7 off. I promise I will continue to work on that and do my best. The pains I have had in my neck/chest area are still there. Somedays they are better and somedays they are worse. It's never ending and it's been 4 years now. I have been to PCP, dermatologist, internal medicine, neurologist, and physical therapist. I kind of gave up on it and just dealt with it after my PT didn't work but now I'm starting to work on it again. I want to fix my posture and back pain first. I have bad posture. Have had it ever since I started gaining weight and it didn't get any better after I lost the weight. I wanted to go to a back doctor about it and he has schedule PT that I start on Monday. The last PT was focused on an HNP in my neck that was probably causing the chest/neck pain. NOPE because it didn't change. They didn't really focus on my posture. This time is all about posture. I found a pain management doctor that I will go to in December about my neck and chest. Maybe he has some ideas. I have a dentist appointment tomorrow which is cool. I want to go to my PCP about my allergies because they are getting old and some other things. Like I told my mom the other day.....I want a new body. Where can I place my order? LOL! Thanks for asking Randie and thank you everyone for caring! -----Forwarded Message----- From: Randie Sent: Oct 27, 2005 10:43 PM To: TexasTOPS Subject: Re: Roll Call/Exercise () Congrats, !!!!!! Glad you're back in leeway !!!!! KNEW you would be ~ and with a little room to spare !!!!! How have YOUR pain problems been lately ?????!!!!! Haven't asked lately !!!!! Are you still having problems ..... is that why you asked about a chiropractor ????? Hope your mom finds relief from her pain soon !!!!! Would you please send me some of the online charts you were sent ....... I don't have Excel.... so if some are in that... won't work !!!!!!! Appreciate it !!!!!! Send it to my personal email AFTER your VERY busy weekend will be fine !!!!!!!!!!! Thanks !!!!!! Randie Roll Call/Exercise () I lost 3 lbs. this week. I am back in leeway 1.50 lbs. OVER goal. I hope to be under goal next Thursday. I have set up some goals to get me back on track and heading to 7 under my goal. Goal #1 is to lose 1.75 lbs. and get UNDER goal. Goal #2 is to lose 3.50 lbs. and start Century Club again and for good this time. I want to receive my medallion at SRD 2007 NOT 2008. Plus I want to get recognized as a 100 lb. loser at SRD 2006 so I have to be 194 or under by SRD to get it right? That's my 100 lb. loss mark. Goal #3 is to lose 6.50 lbs. and get to 191 and turn in my new goal slip of 191. Goal #4 is to lose 13.50 lbs. and get to 189 which is 7 under my new goal and stay there! ! ! ! I have set these goals for my self and let my TOPS/KOPS pals know about them. Seeing them in writing and telling my pals about them will help me ACCOMPLISH them. Exercise was 10 hours this week. Walked a lot after work plus a few times around work and walked a TON at BUZZFest. Boy did we park far away and you walk back and forth all day from the side stage to the main stage. I know that was what attributed to my loss this week. I drank 80 plus oz. of water everyday. I always take four 16 oz. bottles of Ozarka to work. I added an extra bottle every day this week. I kept my food chart all week long. Thanks to all for sending me their online charts that I requested. I am more reliable to type it online and print it each week than actually write it down. I was able to resist late night eating all week this week from Friday - Wednesday. I was on my 7 on and get home at 12:30 and usually cave in and eat something but I did not! I'm proud of myself! Extra points Melody? For Texas TOPS: I contacted my teammates and my partner all week. I challenged my partner and she challenged me and we both accomplished our challenges. I even challenged a member of my chapter this week. She accepted the challenge to go around 3 times at Curves instead of 2 and have a 1 lb. loss next week. She was excited to accept the challenge and I will keep in touch with her this week via e-mail to see how she's doing. Wanna give me extra points Melody for getting back in leeway again in one week? LOL! And I think that's about it. Have a great weekend everyone. I have a jam packed weekend ahead of me with a birthday party, a Halloween party, and the Texas Renessaince festival. I am going to do my darndest to be good and overcome these hurdles and have a LOSS this week. I pledge to be a MUCH better KOPS. Go Texas TOPS Team 1: SIX TOPS 'A LOSIN'! Your KOPS Pal Always, , Jr. TOPS #TX 1432, Spring 118.50 lbs. gone/96.50 in TOPS from highest weight on renewal Reinstated 1 year KOPS/Current goal met August 4, 2005. " These excuses how they've served me so well They've kept me safe they've kept me stuck They've kept me locked in my own cell These excuses how they're so familiar They've kept me blocked they've kept me small They've kept me safe inside my shell " ~Alanis Morissette (Excuses) EMAIL SUPPORT TEXAS-STYLE!! THE CRAZIEST BUNCH OF " LOSERS " ON THE 'NET'!! Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 10, 2005 Report Share Posted November 10, 2005  Chopped off message AGAIN !!!!!!! I know you mentioned that you are getting an exercise ball to help with things too .... hope all works out for you !!!!!! You deserve a break !!! Hope your mom's pains are easing up too !!!!!! Hugs, Randie RE: Re: Roll Call/Exercise () This is another old e-mail that I am just now getting around too. Sorry. Thanks Randie! I am afraid that I will be back out of leeway this week though. <ugh> No exercise is the cause but I have been ill all week and haven't felt like doing anything after work but sleep. I'm sorry. It'll be gone next week though. Glad I'm off this week so I can focus on walking more. It's hard to get any exercise in on my 7 off. I promise I will continue to work on that and do my best. The pains I have had in my neck/chest area are still there. Somedays they are better and somedays they are worse. It's never ending and it's been 4 years now. I have been to PCP, dermatologist, internal medicine, neurologist, and physical therapist. I kind of gave up on it and just dealt with it after my PT didn't work but now I'm starting to work on it again. I want to fix my posture and back pain first. I have bad posture. Have had it ever since I started gaining weight and it didn't get any better after I lost the weight. I wanted to go to a back doctor about it and he has schedule PT that I start on Monday. The last PT was focused on an HNP in my neck that was probably causing the chest/neck pain. NOPE because it didn't change. They didn't really focus on my posture. This time is all about posture. I found a pain management doctor that I will go to in December about my neck and chest. Maybe he has some ideas. I have a dentist appointment tomorrow which is cool. I want to go to my Thanks for asking Randie and thank you everyone for caring! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 10, 2005 Report Share Posted November 10, 2005  Chopped off message AGAIN !!!!!!! I know you mentioned that you are getting an exercise ball to help with things too .... hope all works out for you !!!!!! You deserve a break !!! Hope your mom's pains are easing up too !!!!!! Hugs, Randie RE: Re: Roll Call/Exercise () This is another old e-mail that I am just now getting around too. Sorry. Thanks Randie! I am afraid that I will be back out of leeway this week though. <ugh> No exercise is the cause but I have been ill all week and haven't felt like doing anything after work but sleep. I'm sorry. It'll be gone next week though. Glad I'm off this week so I can focus on walking more. It's hard to get any exercise in on my 7 off. I promise I will continue to work on that and do my best. The pains I have had in my neck/chest area are still there. Somedays they are better and somedays they are worse. It's never ending and it's been 4 years now. I have been to PCP, dermatologist, internal medicine, neurologist, and physical therapist. I kind of gave up on it and just dealt with it after my PT didn't work but now I'm starting to work on it again. I want to fix my posture and back pain first. I have bad posture. Have had it ever since I started gaining weight and it didn't get any better after I lost the weight. I wanted to go to a back doctor about it and he has schedule PT that I start on Monday. The last PT was focused on an HNP in my neck that was probably causing the chest/neck pain. NOPE because it didn't change. They didn't really focus on my posture. This time is all about posture. I found a pain management doctor that I will go to in December about my neck and chest. Maybe he has some ideas. I have a dentist appointment tomorrow which is cool. I want to go to my Thanks for asking Randie and thank you everyone for caring! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 10, 2005 Report Share Posted November 10, 2005  Chopped off message AGAIN !!!!!!! I know you mentioned that you are getting an exercise ball to help with things too .... hope all works out for you !!!!!! You deserve a break !!! Hope your mom's pains are easing up too !!!!!! Hugs, Randie RE: Re: Roll Call/Exercise () This is another old e-mail that I am just now getting around too. Sorry. Thanks Randie! I am afraid that I will be back out of leeway this week though. <ugh> No exercise is the cause but I have been ill all week and haven't felt like doing anything after work but sleep. I'm sorry. It'll be gone next week though. Glad I'm off this week so I can focus on walking more. It's hard to get any exercise in on my 7 off. I promise I will continue to work on that and do my best. The pains I have had in my neck/chest area are still there. Somedays they are better and somedays they are worse. It's never ending and it's been 4 years now. I have been to PCP, dermatologist, internal medicine, neurologist, and physical therapist. I kind of gave up on it and just dealt with it after my PT didn't work but now I'm starting to work on it again. I want to fix my posture and back pain first. I have bad posture. Have had it ever since I started gaining weight and it didn't get any better after I lost the weight. I wanted to go to a back doctor about it and he has schedule PT that I start on Monday. The last PT was focused on an HNP in my neck that was probably causing the chest/neck pain. NOPE because it didn't change. They didn't really focus on my posture. This time is all about posture. I found a pain management doctor that I will go to in December about my neck and chest. Maybe he has some ideas. I have a dentist appointment tomorrow which is cool. I want to go to my Thanks for asking Randie and thank you everyone for caring! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 22, 2005 Report Share Posted November 22, 2005 Way to go ...I knew you could and would get back into leeway tonight.....I am so proud and happy for you. You have a great Thanksgiving Day and don't destroy all the good hard work you did this week. Love ya, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 22, 2005 Report Share Posted November 22, 2005 Way to go ...I knew you could and would get back into leeway tonight.....I am so proud and happy for you. You have a great Thanksgiving Day and don't destroy all the good hard work you did this week. Love ya, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 22, 2005 Report Share Posted November 22, 2005 Way to go ...I knew you could and would get back into leeway tonight.....I am so proud and happy for you. You have a great Thanksgiving Day and don't destroy all the good hard work you did this week. Love ya, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 22, 2005 Report Share Posted November 22, 2005 Fantistic, . I am so proud of you I am almost in tears. It's amazing what a lot of determination will do. With losses lilke you had this week, it is certainly a possibility that you will be 5 below by the end of the contest, and we can have our lunch I promised you. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 2005 Report Share Posted November 23, 2005 You are so sweet ....thank you so much. No crying. I will feel bad. LOL! I am determined this week. I just wish I was determined every week. I wish I could bottle this feeling I had this week. I guess that's why a lot of people act like their goal is the top of their leeway. It helps them stay on track an not get out of leeway (go above goal). I should start doing that. And I had forgotten about our lunch. It would great to have lunch with you someday. I better get busy! Happy Tuesday! Re: Roll Call/Exercise () Fantistic, . I am so proud of you I am almost in tears. It's amazing what a lot of determination will do. With losses lilke you had this week, it is certainly a possibility that you will be 5 below by the end of the contest, and we can have our lunch I promised you. EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 2005 Report Share Posted November 23, 2005 You are so sweet ....thank you so much. No crying. I will feel bad. LOL! I am determined this week. I just wish I was determined every week. I wish I could bottle this feeling I had this week. I guess that's why a lot of people act like their goal is the top of their leeway. It helps them stay on track an not get out of leeway (go above goal). I should start doing that. And I had forgotten about our lunch. It would great to have lunch with you someday. I better get busy! Happy Tuesday! Re: Roll Call/Exercise () Fantistic, . I am so proud of you I am almost in tears. It's amazing what a lot of determination will do. With losses lilke you had this week, it is certainly a possibility that you will be 5 below by the end of the contest, and we can have our lunch I promised you. EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 2005 Report Share Posted November 23, 2005 You are so sweet ....thank you so much. No crying. I will feel bad. LOL! I am determined this week. I just wish I was determined every week. I wish I could bottle this feeling I had this week. I guess that's why a lot of people act like their goal is the top of their leeway. It helps them stay on track an not get out of leeway (go above goal). I should start doing that. And I had forgotten about our lunch. It would great to have lunch with you someday. I better get busy! Happy Tuesday! Re: Roll Call/Exercise () Fantistic, . I am so proud of you I am almost in tears. It's amazing what a lot of determination will do. With losses lilke you had this week, it is certainly a possibility that you will be 5 below by the end of the contest, and we can have our lunch I promised you. EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 2005 Report Share Posted November 23, 2005 SUPER, !!!!!!! KNEW you could do it !!!! AND you had faith in yourself too !!!!! Now don't lose that status again !!!!!! You have all those healthy fruits and veggies !!!!!! Enjoy those ~ after some 'cheating' on Thanksgiving !!!!!!! I'm SURE your mom is a GREAT cook !!!!!!!!! Sooooooo happy for ya, !!!!! You KNOW how to do it, don't you !!!!!!!! Hugs, Randie Roll Call/Exercise () Our chapter had a weigh in only tonight since we have no meeting on Thanksgiving Day. Only two of us showed up! I am very proud to say that I stuck to my guns and stayed on track and yes I remembered the "S" in KOPS and made it back in leeway in just 5 days instead of 7. That I'm not shocked about. I knew I could do it if I really put my mind to it. I needed to lose 2.50 lbs. I knew I could do that. I was shocked to have lost 4.25 lbs.! I did not expect that but I will certainly take it! And I am bound and determined to return to TOPS on December 1 with another loss because I want to have a loss after Thanksgiving. I can't remember the last time that has ever happened. I am 1.25 lbs. over goal. It would ROCK to be under goal on December 1. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 2005 Report Share Posted November 23, 2005 SUPER, !!!!!!! KNEW you could do it !!!! AND you had faith in yourself too !!!!! Now don't lose that status again !!!!!! You have all those healthy fruits and veggies !!!!!! Enjoy those ~ after some 'cheating' on Thanksgiving !!!!!!! I'm SURE your mom is a GREAT cook !!!!!!!!! Sooooooo happy for ya, !!!!! You KNOW how to do it, don't you !!!!!!!! Hugs, Randie Roll Call/Exercise () Our chapter had a weigh in only tonight since we have no meeting on Thanksgiving Day. Only two of us showed up! I am very proud to say that I stuck to my guns and stayed on track and yes I remembered the "S" in KOPS and made it back in leeway in just 5 days instead of 7. That I'm not shocked about. I knew I could do it if I really put my mind to it. I needed to lose 2.50 lbs. I knew I could do that. I was shocked to have lost 4.25 lbs.! I did not expect that but I will certainly take it! And I am bound and determined to return to TOPS on December 1 with another loss because I want to have a loss after Thanksgiving. I can't remember the last time that has ever happened. I am 1.25 lbs. over goal. It would ROCK to be under goal on December 1. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 2005 Report Share Posted November 23, 2005 SUPER, !!!!!!! KNEW you could do it !!!! AND you had faith in yourself too !!!!! Now don't lose that status again !!!!!! You have all those healthy fruits and veggies !!!!!! Enjoy those ~ after some 'cheating' on Thanksgiving !!!!!!! I'm SURE your mom is a GREAT cook !!!!!!!!! Sooooooo happy for ya, !!!!! You KNOW how to do it, don't you !!!!!!!! Hugs, Randie Roll Call/Exercise () Our chapter had a weigh in only tonight since we have no meeting on Thanksgiving Day. Only two of us showed up! I am very proud to say that I stuck to my guns and stayed on track and yes I remembered the "S" in KOPS and made it back in leeway in just 5 days instead of 7. That I'm not shocked about. I knew I could do it if I really put my mind to it. I needed to lose 2.50 lbs. I knew I could do that. I was shocked to have lost 4.25 lbs.! I did not expect that but I will certainly take it! And I am bound and determined to return to TOPS on December 1 with another loss because I want to have a loss after Thanksgiving. I can't remember the last time that has ever happened. I am 1.25 lbs. over goal. It would ROCK to be under goal on December 1. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 2005 Report Share Posted November 23, 2005 Thanks Randie! I knew I could do it. I was just worried about having one of those I WORKED MY BUTT OFF AND DIDN'T LOSE kind of weeks because you know they are always possible. Thank goodness this week wasn't one of those weeks. I am going to do my best to NOT get out of leeway again. I am eating my bananas and apples so far. This weekend I'm grilling turkey burgers and veggies outside. Should be fun and very healthy. And my mother is a wonderful cook! I miss her cookie. I love her lasagna, spaghetti, meatloaf, and pretty much anything she makes especially her Thanksgiving dinner. I will cheat but not too much! I also plan on going for a walk Thanksgiving night when I get back home. I'll find someone to walk with or drag Jordan out. Re: Roll Call/Exercise () SUPER, !!!!!!! KNEW you could do it !!!! AND you had faith in yourself too !!!!! Now don't lose that status again !!!!!! You have all those healthy fruits and veggies !!!!!! Enjoy those ~ after some 'cheating' on Thanksgiving !!!!!!! I'm SURE your mom is a GREAT cook !!!!!!!!! Sooooooo happy for ya, !!!!! You KNOW how to do it, don't you !!!!!!!! Hugs, Randie Roll Call/Exercise () Our chapter had a weigh in only tonight since we have no meeting on Thanksgiving Day. Only two of us showed up! I am very proud to say that I stuck to my guns and stayed on track and yes I remembered the " S " in KOPS and made it back in leeway in just 5 days instead of 7. That I'm not shocked about. I knew I could do it if I really put my mind to it. I needed to lose 2.50 lbs. I knew I could do that. I was shocked to have lost 4.25 lbs.! I did not expect that but I will certainly take it! And I am bound and determined to return to TOPS on December 1 with another loss because I want to have a loss after Thanksgiving. I can't remember the last time that has ever happened. I am 1.25 lbs. over goal. It would ROCK to be under goal on December 1. Your KOPS Pal Always, , Jr. TOPS #TX 1432, Spring 118.75 lbs. gone/96.75 in TOPS from highest weight on renewal Reinstated 1 year KOPS/Current goal met August 4, 2005. " What have you done today to make you feel proud? It's never too late to try. What have you done today to make you feel proud? You could be so many people If you make that break for freedom. What have you done today to make you feel proud? " ~Proud by Small (The Biggest Loser Theme Song) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 2005 Report Share Posted November 23, 2005 Thanks Randie! I knew I could do it. I was just worried about having one of those I WORKED MY BUTT OFF AND DIDN'T LOSE kind of weeks because you know they are always possible. Thank goodness this week wasn't one of those weeks. I am going to do my best to NOT get out of leeway again. I am eating my bananas and apples so far. This weekend I'm grilling turkey burgers and veggies outside. Should be fun and very healthy. And my mother is a wonderful cook! I miss her cookie. I love her lasagna, spaghetti, meatloaf, and pretty much anything she makes especially her Thanksgiving dinner. I will cheat but not too much! I also plan on going for a walk Thanksgiving night when I get back home. I'll find someone to walk with or drag Jordan out. Re: Roll Call/Exercise () SUPER, !!!!!!! KNEW you could do it !!!! AND you had faith in yourself too !!!!! Now don't lose that status again !!!!!! You have all those healthy fruits and veggies !!!!!! Enjoy those ~ after some 'cheating' on Thanksgiving !!!!!!! I'm SURE your mom is a GREAT cook !!!!!!!!! Sooooooo happy for ya, !!!!! You KNOW how to do it, don't you !!!!!!!! Hugs, Randie Roll Call/Exercise () Our chapter had a weigh in only tonight since we have no meeting on Thanksgiving Day. Only two of us showed up! I am very proud to say that I stuck to my guns and stayed on track and yes I remembered the " S " in KOPS and made it back in leeway in just 5 days instead of 7. That I'm not shocked about. I knew I could do it if I really put my mind to it. I needed to lose 2.50 lbs. I knew I could do that. I was shocked to have lost 4.25 lbs.! I did not expect that but I will certainly take it! And I am bound and determined to return to TOPS on December 1 with another loss because I want to have a loss after Thanksgiving. I can't remember the last time that has ever happened. I am 1.25 lbs. over goal. It would ROCK to be under goal on December 1. Your KOPS Pal Always, , Jr. TOPS #TX 1432, Spring 118.75 lbs. gone/96.75 in TOPS from highest weight on renewal Reinstated 1 year KOPS/Current goal met August 4, 2005. " What have you done today to make you feel proud? It's never too late to try. What have you done today to make you feel proud? You could be so many people If you make that break for freedom. What have you done today to make you feel proud? " ~Proud by Small (The Biggest Loser Theme Song) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 2005 Report Share Posted November 23, 2005 Thanks Randie! I knew I could do it. I was just worried about having one of those I WORKED MY BUTT OFF AND DIDN'T LOSE kind of weeks because you know they are always possible. Thank goodness this week wasn't one of those weeks. I am going to do my best to NOT get out of leeway again. I am eating my bananas and apples so far. This weekend I'm grilling turkey burgers and veggies outside. Should be fun and very healthy. And my mother is a wonderful cook! I miss her cookie. I love her lasagna, spaghetti, meatloaf, and pretty much anything she makes especially her Thanksgiving dinner. I will cheat but not too much! I also plan on going for a walk Thanksgiving night when I get back home. I'll find someone to walk with or drag Jordan out. Re: Roll Call/Exercise () SUPER, !!!!!!! KNEW you could do it !!!! AND you had faith in yourself too !!!!! Now don't lose that status again !!!!!! You have all those healthy fruits and veggies !!!!!! Enjoy those ~ after some 'cheating' on Thanksgiving !!!!!!! I'm SURE your mom is a GREAT cook !!!!!!!!! Sooooooo happy for ya, !!!!! You KNOW how to do it, don't you !!!!!!!! Hugs, Randie Roll Call/Exercise () Our chapter had a weigh in only tonight since we have no meeting on Thanksgiving Day. Only two of us showed up! I am very proud to say that I stuck to my guns and stayed on track and yes I remembered the " S " in KOPS and made it back in leeway in just 5 days instead of 7. That I'm not shocked about. I knew I could do it if I really put my mind to it. I needed to lose 2.50 lbs. I knew I could do that. I was shocked to have lost 4.25 lbs.! I did not expect that but I will certainly take it! And I am bound and determined to return to TOPS on December 1 with another loss because I want to have a loss after Thanksgiving. I can't remember the last time that has ever happened. I am 1.25 lbs. over goal. It would ROCK to be under goal on December 1. Your KOPS Pal Always, , Jr. TOPS #TX 1432, Spring 118.75 lbs. gone/96.75 in TOPS from highest weight on renewal Reinstated 1 year KOPS/Current goal met August 4, 2005. " What have you done today to make you feel proud? It's never too late to try. What have you done today to make you feel proud? You could be so many people If you make that break for freedom. What have you done today to make you feel proud? " ~Proud by Small (The Biggest Loser Theme Song) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 2005 Report Share Posted November 23, 2005 WOW!! GEORGE!! You did good, Kiddo!!! We had a short meeting tonight because our regular meeting night is Thursday, too. I lost 1/2#, which leaves me 1/2# over goal - - so I hope to have a loss after Thanksgiving, too, and maybe be under goal again!! HAVE A GREAT THANKSGIVING!!! (((HUGS))) Clara Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 2005 Report Share Posted November 23, 2005 WOW!! GEORGE!! You did good, Kiddo!!! We had a short meeting tonight because our regular meeting night is Thursday, too. I lost 1/2#, which leaves me 1/2# over goal - - so I hope to have a loss after Thanksgiving, too, and maybe be under goal again!! HAVE A GREAT THANKSGIVING!!! (((HUGS))) Clara Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 23, 2005 Report Share Posted November 23, 2005 WOW!! GEORGE!! You did good, Kiddo!!! We had a short meeting tonight because our regular meeting night is Thursday, too. I lost 1/2#, which leaves me 1/2# over goal - - so I hope to have a loss after Thanksgiving, too, and maybe be under goal again!! HAVE A GREAT THANKSGIVING!!! (((HUGS))) Clara Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 3, 2005 Report Share Posted December 3, 2005 ~ Just wonderin' how you can have an excuse for 'lack of weigh in clothes' when you don't wear undies anyway !!!!! LOL !!!!!!!!! Glad you're getting better and at least you now have FIVE hours of dental work behind you !!!!! Hugs, Randie Roll Call/Exercise () Excused due to lack of weigh in clothes, being shorthanded here at work yesterday, and due to not feeling well. I am feeling much better today. A full night of sleep really helped. Thank you Tylenold PM! LOL! According to my scale I did gain BUT all I care about is that I was in leeway. THANK GOODNESS! I went to lunch with an old friend on Wednesday and she took me to PF Changs so I am sure my gain was sodium. I ate well but Asian food is loaded with sodium. I was down for the count Tuesday and Wednesday so I didn't get to walk or exercise. I had 5 hours of dental work done on Tuesday and I was tired and sore. I am feeling much, much better today. I did get in 4 hours of walking this week plus 2 hours of walking around The Galleria two or three days for a total of 6 hours. I did have a food chart. I did contact my team and I wrote my partner e-mails even though she was out of town. I drank 64 oz. of water every day. I contacted my weight mates. I respond to all the rolls calls and ke GO TEAM 1! ! ! Let's move back to 1st place this week. WE CAN DO IT!Your KOPS Pal Always, , Jr.TOPS #TX 1432, Spring Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 3, 2005 Report Share Posted December 3, 2005 ~ Just wonderin' how you can have an excuse for 'lack of weigh in clothes' when you don't wear undies anyway !!!!! LOL !!!!!!!!! Glad you're getting better and at least you now have FIVE hours of dental work behind you !!!!! Hugs, Randie Roll Call/Exercise () Excused due to lack of weigh in clothes, being shorthanded here at work yesterday, and due to not feeling well. I am feeling much better today. A full night of sleep really helped. Thank you Tylenold PM! LOL! According to my scale I did gain BUT all I care about is that I was in leeway. THANK GOODNESS! I went to lunch with an old friend on Wednesday and she took me to PF Changs so I am sure my gain was sodium. I ate well but Asian food is loaded with sodium. I was down for the count Tuesday and Wednesday so I didn't get to walk or exercise. I had 5 hours of dental work done on Tuesday and I was tired and sore. I am feeling much, much better today. I did get in 4 hours of walking this week plus 2 hours of walking around The Galleria two or three days for a total of 6 hours. I did have a food chart. I did contact my team and I wrote my partner e-mails even though she was out of town. I drank 64 oz. of water every day. I contacted my weight mates. I respond to all the rolls calls and ke GO TEAM 1! ! ! Let's move back to 1st place this week. WE CAN DO IT!Your KOPS Pal Always, , Jr.TOPS #TX 1432, Spring Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 3, 2005 Report Share Posted December 3, 2005 ~ Just wonderin' how you can have an excuse for 'lack of weigh in clothes' when you don't wear undies anyway !!!!! LOL !!!!!!!!! Glad you're getting better and at least you now have FIVE hours of dental work behind you !!!!! Hugs, Randie Roll Call/Exercise () Excused due to lack of weigh in clothes, being shorthanded here at work yesterday, and due to not feeling well. I am feeling much better today. A full night of sleep really helped. Thank you Tylenold PM! LOL! According to my scale I did gain BUT all I care about is that I was in leeway. THANK GOODNESS! I went to lunch with an old friend on Wednesday and she took me to PF Changs so I am sure my gain was sodium. I ate well but Asian food is loaded with sodium. I was down for the count Tuesday and Wednesday so I didn't get to walk or exercise. I had 5 hours of dental work done on Tuesday and I was tired and sore. I am feeling much, much better today. I did get in 4 hours of walking this week plus 2 hours of walking around The Galleria two or three days for a total of 6 hours. I did have a food chart. I did contact my team and I wrote my partner e-mails even though she was out of town. I drank 64 oz. of water every day. I contacted my weight mates. I respond to all the rolls calls and ke GO TEAM 1! ! ! Let's move back to 1st place this week. WE CAN DO IT!Your KOPS Pal Always, , Jr.TOPS #TX 1432, Spring Quote Link to comment Share on other sites More sharing options...
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