Guest guest Posted December 3, 2005 Report Share Posted December 3, 2005 LOL! Well...that wasn't my main excuse. They were shorthanded yesterday so I didn't want to take my 45 - 60 min lunch break to go weigh in plus I had forgotten my weigh in clothes. I realized when I was halfway to work. I also didn't feel like going anywhere because my mouth was so sore. I knew I had gained but I was in leeway and that was all that mattered to me. I am feeling much better tonight. Even my throat problem has calmed down today. I'm about 85% but sure can't wait to be 100% again! Thanks for caring. Re: Roll Call/Exercise () ~ Just wonderin' how you can have an excuse for 'lack of weigh in clothes' when you don't wear undies anyway !!!!! LOL !!!!!!!!! Glad you're getting better and at least you now have FIVE hours of dental work behind you !!!!! Hugs, Randie Roll Call/Exercise () Excused due to lack of weigh in clothes, being shorthanded here at work yesterday, and due to not feeling well. I am feeling much better today. A full night of sleep really helped. Thank you Tylenold PM! LOL! According to my scale I did gain BUT all I care about is that I was in leeway. THANK GOODNESS! I went to lunch with an old friend on Wednesday and she took me to PF Changs so I am sure my gain was sodium. I ate well but Asian food is loaded with sodium. I was down for the count Tuesday and Wednesday so I didn't get to walk or exercise. I had 5 hours of dental work done on Tuesday and I was tired and sore. I am feeling much, much better today. I did get in 4 hours of walking this week plus 2 hours of walking around The Galleria two or three days for a total of 6 hours. I did have a food chart. I did contact my team and I wrote my partner e-mails even though she was out of town. I drank 64 oz. of water every day. I contacted my weight mates. I respond to all the rolls calls and ke GO TEAM 1! ! ! Let's move back to 1st place this week. WE CAN DO IT! Your KOPS Pal Always, , Jr. TOPS #TX 1432, Spring Your KOPS Pal Always, , Jr. TOPS #TX 1432, Spring 118.75 lbs. gone/96.75 in TOPS from highest weight on renewal Reinstated 1 year KOPS/Current goal met August 4, 2005. " What have you done today to make you feel proud? It's never too late to try. What have you done today to make you feel proud? You could be so many people If you make that break for freedom. What have you done today to make you feel proud? " ~Proud by Small (The Biggest Loser Theme Song) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 3, 2005 Report Share Posted December 3, 2005 LOL! Well...that wasn't my main excuse. They were shorthanded yesterday so I didn't want to take my 45 - 60 min lunch break to go weigh in plus I had forgotten my weigh in clothes. I realized when I was halfway to work. I also didn't feel like going anywhere because my mouth was so sore. I knew I had gained but I was in leeway and that was all that mattered to me. I am feeling much better tonight. Even my throat problem has calmed down today. I'm about 85% but sure can't wait to be 100% again! Thanks for caring. Re: Roll Call/Exercise () ~ Just wonderin' how you can have an excuse for 'lack of weigh in clothes' when you don't wear undies anyway !!!!! LOL !!!!!!!!! Glad you're getting better and at least you now have FIVE hours of dental work behind you !!!!! Hugs, Randie Roll Call/Exercise () Excused due to lack of weigh in clothes, being shorthanded here at work yesterday, and due to not feeling well. I am feeling much better today. A full night of sleep really helped. Thank you Tylenold PM! LOL! According to my scale I did gain BUT all I care about is that I was in leeway. THANK GOODNESS! I went to lunch with an old friend on Wednesday and she took me to PF Changs so I am sure my gain was sodium. I ate well but Asian food is loaded with sodium. I was down for the count Tuesday and Wednesday so I didn't get to walk or exercise. I had 5 hours of dental work done on Tuesday and I was tired and sore. I am feeling much, much better today. I did get in 4 hours of walking this week plus 2 hours of walking around The Galleria two or three days for a total of 6 hours. I did have a food chart. I did contact my team and I wrote my partner e-mails even though she was out of town. I drank 64 oz. of water every day. I contacted my weight mates. I respond to all the rolls calls and ke GO TEAM 1! ! ! Let's move back to 1st place this week. WE CAN DO IT! Your KOPS Pal Always, , Jr. TOPS #TX 1432, Spring Your KOPS Pal Always, , Jr. TOPS #TX 1432, Spring 118.75 lbs. gone/96.75 in TOPS from highest weight on renewal Reinstated 1 year KOPS/Current goal met August 4, 2005. " What have you done today to make you feel proud? It's never too late to try. What have you done today to make you feel proud? You could be so many people If you make that break for freedom. What have you done today to make you feel proud? " ~Proud by Small (The Biggest Loser Theme Song) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 3, 2005 Report Share Posted December 3, 2005 LOL! Well...that wasn't my main excuse. They were shorthanded yesterday so I didn't want to take my 45 - 60 min lunch break to go weigh in plus I had forgotten my weigh in clothes. I realized when I was halfway to work. I also didn't feel like going anywhere because my mouth was so sore. I knew I had gained but I was in leeway and that was all that mattered to me. I am feeling much better tonight. Even my throat problem has calmed down today. I'm about 85% but sure can't wait to be 100% again! Thanks for caring. Re: Roll Call/Exercise () ~ Just wonderin' how you can have an excuse for 'lack of weigh in clothes' when you don't wear undies anyway !!!!! LOL !!!!!!!!! Glad you're getting better and at least you now have FIVE hours of dental work behind you !!!!! Hugs, Randie Roll Call/Exercise () Excused due to lack of weigh in clothes, being shorthanded here at work yesterday, and due to not feeling well. I am feeling much better today. A full night of sleep really helped. Thank you Tylenold PM! LOL! According to my scale I did gain BUT all I care about is that I was in leeway. THANK GOODNESS! I went to lunch with an old friend on Wednesday and she took me to PF Changs so I am sure my gain was sodium. I ate well but Asian food is loaded with sodium. I was down for the count Tuesday and Wednesday so I didn't get to walk or exercise. I had 5 hours of dental work done on Tuesday and I was tired and sore. I am feeling much, much better today. I did get in 4 hours of walking this week plus 2 hours of walking around The Galleria two or three days for a total of 6 hours. I did have a food chart. I did contact my team and I wrote my partner e-mails even though she was out of town. I drank 64 oz. of water every day. I contacted my weight mates. I respond to all the rolls calls and ke GO TEAM 1! ! ! Let's move back to 1st place this week. WE CAN DO IT! Your KOPS Pal Always, , Jr. TOPS #TX 1432, Spring Your KOPS Pal Always, , Jr. TOPS #TX 1432, Spring 118.75 lbs. gone/96.75 in TOPS from highest weight on renewal Reinstated 1 year KOPS/Current goal met August 4, 2005. " What have you done today to make you feel proud? It's never too late to try. What have you done today to make you feel proud? You could be so many people If you make that break for freedom. What have you done today to make you feel proud? " ~Proud by Small (The Biggest Loser Theme Song) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 9, 2005 Report Share Posted December 9, 2005 You're doing great, . Ann " , Jr." wrote: After 2 weeks and Thanksgiving I am proud to say that I gained 1 lb. but I am still in leeway 2.25 lbs. over goal. I hope to have a great week and report under goal next week. Wish me luck!I only got in 3 hours of walking this week. It was cold and rainy here the last two nights (in the 30's) and I'm already sick enough so I just stayed home. I think I would have actually had a loss if I was able to have walked more.I contacted my partner and teammates and weight mates this week.I text my not so secret pal from my TOPS chapter to encourage her this week.I had a food chart.I drank 64 oz. of water each day. I sang and danced again with my chapter tonight and I will send pictures to Texas TOPS soon. Wait until you see my mother and her dance! LOL! She wants extra points for sure! Remember my mother's Nascar contest I told you about? Well...guess who one 1st place? ME!! I tied with another member. Extra points Melody?I worked on my hurdles of cutting down on Diet Dr. Peppers, not eating after getting off work, and not eating out so much. Accomplished two of them. Still working on the Diet Dr Pepper thing.I paused before all my meals but I ate pretty much the same thing every day at the same time since I was on my 7 on so I did well.I pushed my workouts more because it was COLD outside and I was tired and it was late and I still walked at night....being stopped by the cops and all.I think that's about it! ! ! ! GO SIX TOPS A LOSIN! ! ! Your KOPS Pal Always, , Jr.TOPS #TX 1432, Spring117.75 lbs. gone/95.75 in TOPS from highest weight on renewalReinstated 1 year KOPS/Current goal met August 4, 2005."What have you done today to make you feel proud?It's never too late to try.What have you done today to make you feel proud?You could be so many peopleIf you make that break for freedom.What have you done today to make you feel proud?"~Proud by Small (The Biggest Loser Theme Song) Ann Baird from Texasgroups.yahoo.com/groups/cookwithless Yahoo! Shopping Find Great Deals on Holiday Gifts at Yahoo! Shopping Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 9, 2005 Report Share Posted December 9, 2005 You're doing great, . Ann " , Jr." wrote: After 2 weeks and Thanksgiving I am proud to say that I gained 1 lb. but I am still in leeway 2.25 lbs. over goal. I hope to have a great week and report under goal next week. Wish me luck!I only got in 3 hours of walking this week. It was cold and rainy here the last two nights (in the 30's) and I'm already sick enough so I just stayed home. I think I would have actually had a loss if I was able to have walked more.I contacted my partner and teammates and weight mates this week.I text my not so secret pal from my TOPS chapter to encourage her this week.I had a food chart.I drank 64 oz. of water each day. I sang and danced again with my chapter tonight and I will send pictures to Texas TOPS soon. Wait until you see my mother and her dance! LOL! She wants extra points for sure! Remember my mother's Nascar contest I told you about? Well...guess who one 1st place? ME!! I tied with another member. Extra points Melody?I worked on my hurdles of cutting down on Diet Dr. Peppers, not eating after getting off work, and not eating out so much. Accomplished two of them. Still working on the Diet Dr Pepper thing.I paused before all my meals but I ate pretty much the same thing every day at the same time since I was on my 7 on so I did well.I pushed my workouts more because it was COLD outside and I was tired and it was late and I still walked at night....being stopped by the cops and all.I think that's about it! ! ! ! GO SIX TOPS A LOSIN! ! ! Your KOPS Pal Always, , Jr.TOPS #TX 1432, Spring117.75 lbs. gone/95.75 in TOPS from highest weight on renewalReinstated 1 year KOPS/Current goal met August 4, 2005."What have you done today to make you feel proud?It's never too late to try.What have you done today to make you feel proud?You could be so many peopleIf you make that break for freedom.What have you done today to make you feel proud?"~Proud by Small (The Biggest Loser Theme Song) Ann Baird from Texasgroups.yahoo.com/groups/cookwithless Yahoo! Shopping Find Great Deals on Holiday Gifts at Yahoo! Shopping Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 9, 2005 Report Share Posted December 9, 2005 You're doing great, . Ann " , Jr." wrote: After 2 weeks and Thanksgiving I am proud to say that I gained 1 lb. but I am still in leeway 2.25 lbs. over goal. I hope to have a great week and report under goal next week. Wish me luck!I only got in 3 hours of walking this week. It was cold and rainy here the last two nights (in the 30's) and I'm already sick enough so I just stayed home. I think I would have actually had a loss if I was able to have walked more.I contacted my partner and teammates and weight mates this week.I text my not so secret pal from my TOPS chapter to encourage her this week.I had a food chart.I drank 64 oz. of water each day. I sang and danced again with my chapter tonight and I will send pictures to Texas TOPS soon. Wait until you see my mother and her dance! LOL! She wants extra points for sure! Remember my mother's Nascar contest I told you about? Well...guess who one 1st place? ME!! I tied with another member. Extra points Melody?I worked on my hurdles of cutting down on Diet Dr. Peppers, not eating after getting off work, and not eating out so much. Accomplished two of them. Still working on the Diet Dr Pepper thing.I paused before all my meals but I ate pretty much the same thing every day at the same time since I was on my 7 on so I did well.I pushed my workouts more because it was COLD outside and I was tired and it was late and I still walked at night....being stopped by the cops and all.I think that's about it! ! ! ! GO SIX TOPS A LOSIN! ! ! Your KOPS Pal Always, , Jr.TOPS #TX 1432, Spring117.75 lbs. gone/95.75 in TOPS from highest weight on renewalReinstated 1 year KOPS/Current goal met August 4, 2005."What have you done today to make you feel proud?It's never too late to try.What have you done today to make you feel proud?You could be so many peopleIf you make that break for freedom.What have you done today to make you feel proud?"~Proud by Small (The Biggest Loser Theme Song) Ann Baird from Texasgroups.yahoo.com/groups/cookwithless Yahoo! Shopping Find Great Deals on Holiday Gifts at Yahoo! Shopping Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 16, 2005 Report Share Posted December 16, 2005 Excused tonight. We went straight to our chapter Christmas party. No exercise this week. I will write more tomorrow. Have a great night! GEORGE Your KOPS Pal Always, , Jr. TOPS #TX 1432, Spring 117.75 lbs. gone/95.75 in TOPS from highest weight on renewal Reinstated 1 year KOPS/Current goal met August 4, 2005. " What have you done today to make you feel proud? It's never too late to try. What have you done today to make you feel proud? You could be so many people If you make that break for freedom. What have you done today to make you feel proud? " ~Proud by Small (The Biggest Loser Theme Song) Quote Link to comment Share on other sites More sharing options...
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