Re: lowering high cortisol

[Guest guest]

What if you have done all that and still have cortisol off? " getting a deep

sleep " is easier said than done. I haven't had a deep sleep in decades. And

even then it was only a few times a year.

Cheri

-----Original Message-----

From Ray Sahelian's website:

Reduce cortisol - how to lower cortisol level

A reliable way to reducing colesterol level is by leading a low stress

life, talking walks, eating and drinking in moderation, getting a deep

sleep, and getting a massage, praying, meditating, or doing yoga. By taking

all these steps you have control over cortisol levels and you can maintain a

normal cortisol level or reduce cortisol if it happens to be in excess.

Lowering cortisol can make you healthier

.

[Guest guest]

What if you have done all that and still have cortisol off? " getting a deep

sleep " is easier said than done. I haven't had a deep sleep in decades. And

even then it was only a few times a year.

Cheri

-----Original Message-----

From Ray Sahelian's website:

Reduce cortisol - how to lower cortisol level

A reliable way to reducing colesterol level is by leading a low stress

life, talking walks, eating and drinking in moderation, getting a deep

sleep, and getting a massage, praying, meditating, or doing yoga. By taking

all these steps you have control over cortisol levels and you can maintain a

normal cortisol level or reduce cortisol if it happens to be in excess.

Lowering cortisol can make you healthier

.

[Guest guest]

>>Reduce cortisol - how to lower cortisol level

A reliable way to reducing colesterol level is by leading a low stress life,

talking walks, eating and drinking in moderation, getting a deep sleep, and

getting a massage, praying, meditating, or doing yoga. By taking all these steps

you have control over cortisol levels and you can maintain a normal cortisol

level or reduce cortisol if it happens to be in excess. Lowering cortisol can

make you healthier<<

I am sorry but this is so much BULL! I HAD high cortiosl and did all the above

and it did nothing to change my high cortiosl. What did work was finding the

CAAUSE of it and removing it. My cause was low thyroid and hgih blood sugar. NO

ONE could destress mroe than I have in the last 10 years. I have cut out bosses,

jobns that were stresful, working on any animals that stressed me, relative,s,

boyfriends, FRIENDS, and basically eveyrthing stressfulin my life toill I had

nothign left but my own business which si successful and FUN and easy hours and

no drugs only organic foods, and good vitamins, praying and yes meditation. It

did NOTHING to fix my high cortiosl until I got rid of excess RT3 and high blood

suugar which was not the result of high cortilsl but one of the CAUSES of it. To

assume thta stress is the entire cause of high cortils is to make a real

diagnostic mistake.

--

Artistic Grooming- Hurricane WV

http://www.stopthethyroidmadness.com/

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/

[Guest guest]

Could stopping coffee suddenly create an initial drop (abnormal) of cortisol

levels?

E

Sent from my BlackBerry® wireless device

RE: lowering high cortisol

What if you have done all that and still have cortisol off? " getting a deep

sleep " is easier said than done. I haven't had a deep sleep in decades. And

even then it was only a few times a year.

Cheri

-----Original Message-----

From Ray Sahelian's website:

Reduce cortisol - how to lower cortisol level

A reliable way to reducing colesterol level is by leading a low stress

life, talking walks, eating and drinking in moderation, getting a deep

sleep, and getting a massage, praying, meditating, or doing yoga. By taking

all these steps you have control over cortisol levels and you can maintain a

normal cortisol level or reduce cortisol if it happens to be in excess.

Lowering cortisol can make you healthier

.

[Guest guest]

Could stopping coffee suddenly create an initial drop (abnormal) of cortisol

levels?

E

Sent from my BlackBerry® wireless device

RE: lowering high cortisol

What if you have done all that and still have cortisol off? " getting a deep

sleep " is easier said than done. I haven't had a deep sleep in decades. And

even then it was only a few times a year.

Cheri

-----Original Message-----

From Ray Sahelian's website:

Reduce cortisol - how to lower cortisol level

A reliable way to reducing colesterol level is by leading a low stress

life, talking walks, eating and drinking in moderation, getting a deep

sleep, and getting a massage, praying, meditating, or doing yoga. By taking

all these steps you have control over cortisol levels and you can maintain a

normal cortisol level or reduce cortisol if it happens to be in excess.

Lowering cortisol can make you healthier

.

[Guest guest]

While that may help som eI doubt it would be a HUGE drop in cortiosl.

--

Artistic Grooming- Hurricane WV

http://www.stopthethyroidmadness.com/

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/