Re:remedies for constipation?

[Guest guest]

Is oat bran and raw wheat bran and Metamucil GFCF??

Mariko

> I add about a tablespoon or two of half-and-half oat bran and raw wheat bran

> to my cereal in the morning, and the raw wheat bran part of that does the

> trick. You could also use Metamucil which, as I recall, is psyllium seed husk

> (?), another common insoluble fiber that, in small amounts, adds bulk to the

> diet and is supposed to be good for you.