Just begining the diet

[Guest guest]

Hi,

I just began the diet 3 weeks ago. It's results had been immediate and

wonderful. Unfortunately I had to travel to my Grandmother's in another state

and jump from hotel to relatives and hotels again. Needless to say it was

difficult to get my yogurt. I managed to have 4 days of yogurt in 11 days. The

good news is I fly home on Saturday and have a batch starting in the kitchen as

I type. Well, yesterday I had an attack. I am not sure if it was because I

hadn't had enough yogurt while eating more almonds than usual. Would anyone be

able to shed some light? It could also be that there is an extreme amount of

stress concerning my grandmother's health. I am not sure. Breaking the

Viscious Cycle said there may be a relapse in 3 months. Does it happen sooner

for some people? Or is this because I didn't follow the intro diet? Is the

intro diet worth following when I get back?

Thanks,

Val