Re: Your own applesauce (was: RE: Written letter from Motts)

[Guest guest]

One of the quickest and best desserts I've ever made involves apple

sauce and sour cream (read SDC full-cream yoghurt). I've served this

to my family and guests many times and it is always declared

" incredibly wonderful. "

For 2 servings:

1 cup home-made apple sauce, sweetened with a bit of honey if necessary

1/2 cup SDC full-cream yoghurt

dash cinnamon (if you can handle it)

Mix apple sauce and yoghurt. Scoop into 2 bowls. Chill. Before

serving, sprinkle with cinnamon.

And there you have it.

Hannah

At 10:32 AM 7/11/2009, you wrote:

>But I would urge you and anybody here to make your own applesauce.

>It's one of the easiest, quickest things you can make for the

>biggest taste payoff.

[Guest guest]

One of the quickest and best desserts I've ever made involves apple

sauce and sour cream (read SDC full-cream yoghurt). I've served this

to my family and guests many times and it is always declared

" incredibly wonderful. "

For 2 servings:

1 cup home-made apple sauce, sweetened with a bit of honey if necessary

1/2 cup SDC full-cream yoghurt

dash cinnamon (if you can handle it)

Mix apple sauce and yoghurt. Scoop into 2 bowls. Chill. Before

serving, sprinkle with cinnamon.

And there you have it.

Hannah

At 10:32 AM 7/11/2009, you wrote:

>But I would urge you and anybody here to make your own applesauce.

>It's one of the easiest, quickest things you can make for the

>biggest taste payoff.

[Guest guest]

I have a silly question...if we are supposed to start with yogurt 1/8 tsp b/c of

the die off, how can we serve it up 1/4 cup at a time to our guests?

Kelley

>

> >But I would urge you and anybody here to make your own applesauce.

> >It's one of the easiest, quickest things you can make for the

> >biggest taste payoff.

>

[Guest guest]

I have a silly question...if we are supposed to start with yogurt 1/8 tsp b/c of

the die off, how can we serve it up 1/4 cup at a time to our guests?

Kelley

>

> >But I would urge you and anybody here to make your own applesauce.

> >It's one of the easiest, quickest things you can make for the

> >biggest taste payoff.

>

[Guest guest]

I have a silly question...if we are supposed to start with yogurt 1/8 tsp b/c of

the die off, how can we serve it up 1/4 cup at a time to our guests?

Kelley

>

> >But I would urge you and anybody here to make your own applesauce.

> >It's one of the easiest, quickest things you can make for the

> >biggest taste payoff.

>

[Guest guest]

Who said you are supposed to start with 1/8 of a teaspoon?

That's pecanbread's instructions for autistic ***children*** whose

parents

have had them off dairy before the diet because of suspected casein

allergy

on their GF/CF diets - that doesn't apply to adults with IBS - unless

you are

afraid you are reacting to the yogurt and want to reintroduce it again

with a very

small sample as a safety precaution.

Also, if your guests are healthy gut-wise with balanced gut ecologies,

then

they won't react to the yogurt - also I don't think that the yogurt

causes

die off in everyone - I don't believe it did in me, for example. I

guess it does

in some people, but more normatively, it is the diet that causes die

off and

the yogurt supplies replacement bacteria, so that some other strain of

bacteria,

yeast, fungus or mold (or combo of it all) you already have doesn't over

multiply.

Mara

> I have a silly question...if we are supposed to start with yogurt

> 1/8 tsp b/c of the die off, how can we serve it up 1/4 cup at a time

> to our guests?

[Guest guest]

> Who said you are supposed to start with 1/8 of a teaspoon?

>

> That's pecanbread's instructions for autistic ***children***

Ahh, sorry, I've been following pecanbread for my daughter with Asperger's, but

I thought that was in the book...sorry for the confusion!

>

> Also, if your guests are healthy gut-wise with balanced gut ecologies,

LOL, unfortunately I'm probably the healthiest eater I know...and I've learned

from doing this diet with my daughter that my gut is pretty screwed up!!

Thanks,

Kelley

[Guest guest]

> Who said you are supposed to start with 1/8 of a teaspoon?

>

> That's pecanbread's instructions for autistic ***children***

Ahh, sorry, I've been following pecanbread for my daughter with Asperger's, but

I thought that was in the book...sorry for the confusion!

>

> Also, if your guests are healthy gut-wise with balanced gut ecologies,

LOL, unfortunately I'm probably the healthiest eater I know...and I've learned

from doing this diet with my daughter that my gut is pretty screwed up!!

Thanks,

Kelley

[Guest guest]

> Who said you are supposed to start with 1/8 of a teaspoon?

>

> That's pecanbread's instructions for autistic ***children***

Ahh, sorry, I've been following pecanbread for my daughter with Asperger's, but

I thought that was in the book...sorry for the confusion!

>

> Also, if your guests are healthy gut-wise with balanced gut ecologies,

LOL, unfortunately I'm probably the healthiest eater I know...and I've learned

from doing this diet with my daughter that my gut is pretty screwed up!!

Thanks,

Kelley

[Guest guest]

At 03:59 PM 7/11/2009, you wrote:

I have a silly question...if we

are supposed to start with yogurt 1/8 tsp b/c of the die off, how can we

serve it up 1/4 cup at a time to our guests?

Well, how well are you doing with the yogurt?

I will acknowledge that the tiny bit of yogurt as intro works for many

people, though it wasn't a part of SCD until I'd been SCD years later.

And, the 1/8 teaspoon idea was introduced for autistic children who may

have been casein-free for months or years.

Some people are able to move a little faster with the yogurt, unless they

have had a dairy sensitivity prior to starting. I started out with half a

cup or maybe a whole cup, and did not have overt die-off. (Now, the s.

boulardii... that was a different story!)

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

[Guest guest]

At 03:59 PM 7/11/2009, you wrote:

I have a silly question...if we

are supposed to start with yogurt 1/8 tsp b/c of the die off, how can we

serve it up 1/4 cup at a time to our guests?

Well, how well are you doing with the yogurt?

I will acknowledge that the tiny bit of yogurt as intro works for many

people, though it wasn't a part of SCD until I'd been SCD years later.

And, the 1/8 teaspoon idea was introduced for autistic children who may

have been casein-free for months or years.

Some people are able to move a little faster with the yogurt, unless they

have had a dairy sensitivity prior to starting. I started out with half a

cup or maybe a whole cup, and did not have overt die-off. (Now, the s.

boulardii... that was a different story!)

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

[Guest guest]

At 03:59 PM 7/11/2009, you wrote:

I have a silly question...if we

are supposed to start with yogurt 1/8 tsp b/c of the die off, how can we

serve it up 1/4 cup at a time to our guests?

Well, how well are you doing with the yogurt?

I will acknowledge that the tiny bit of yogurt as intro works for many

people, though it wasn't a part of SCD until I'd been SCD years later.

And, the 1/8 teaspoon idea was introduced for autistic children who may

have been casein-free for months or years.

Some people are able to move a little faster with the yogurt, unless they

have had a dairy sensitivity prior to starting. I started out with half a

cup or maybe a whole cup, and did not have overt die-off. (Now, the s.

boulardii... that was a different story!)

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

[Guest guest]

I started with 1/2 cup of yogurt, but it wasn't long before I was up to 2 cups a

day. I never felt like it caused die off either.

Holly

Crohn's

SCD 12/01/08

>

> > I have a silly question...if we are supposed to start with yogurt

> > 1/8 tsp b/c of the die off, how can we serve it up 1/4 cup at a time

> > to our guests?

>