Re: question about using treadmill/ walking

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Chelle

Did Rhonda mention anything about walking up hills?

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Carolyn52192@... wrote: >>>>>Did Rhonda mention anything about walking up hills? She didn't specifically tell me to walk up any hills, but she did say that I should try taking two steps at a time. I think it's an individual thing, and you have to do and not do what seems to work best for you. I have to find balance, like I'm sure all of us do. I've had two kids, so naturally I don't have the same 'integrity' to my pelvic floor as someone who hasn't...if there was one thing I learned for sure (but truly several) from Rhonda is that even PT is very individual for each of us. Just depends on your triggers and history...are you doing better? Hugs, Chelle

Hugs, Chelle