Guest guest Posted June 22, 2012 Report Share Posted June 22, 2012 I been told it is mainly 80% fresh fruit and veggies, so it can't be bad if this is true. I've only heard good things about the diet my self. of course I guess if you dig red meat and pork you are barking up the wrong tree with this diet. The dash diet plus is suppose to be about the same thing. fresh fruit, veggies, nuts, seeds, beans and whole grains. sounds pretty much to me the way folks ate 200 years ago for the most part. Makes me wonder if you could dig up some of those folks who lived way back about 200 or 400 years ago and show them how we live now, wonder what they would think? actually it may scare them so bad that they would kill over again and remain dead! ride up on your horse and order lunch at a fast food joint. South Beach Diet Hi, Any opinions on the South Beach Diet? Cy Quote Link to comment Share on other sites More sharing options...
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