Guest guest Posted May 3, 2010 Report Share Posted May 3, 2010 Is it benefical to take more than 100mg of Phosphatidyl Serine at bedtime? I fall asleep easily but wake up alot after about four to five hours. I fall right back to sleep but feel the disrupted sleep is not helpful. I take 100mg of PS at night and wonder if more would be helpful. Thanks, S Quote Link to comment Share on other sites More sharing options...
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