Ariela: another method for taking sea salt

[Guest guest]

Ariela wrote:

>trying to supplement sea salt. Havn't tried that enough and going to

>check this option this week. The thing is that drinking salted water

>is lust disgusting, and I am really not handling it well. Thought

>maybe to buy empty capsuls, put the salt in and swallow.

I hate the sea salt too -- but what I do is put 1 tsp or more of the salt

(depending on how I'm dosing) into a heavy little juice glass with about 1/4 to

1/3 cup of water. I put the glass in the microwave for 20-30 seconds -- heating

the water up allows you to mix the salt into suspension. After I've stirred the

salt into the hot water, I throw in a couple of ice cubes to cool it down

quickly.

Once the drink is at a safe temperature, I slug it down like a shot of yucky

medicine(for so it is!) and follow it immediately with one or two large

glass(es) of room-temperature water. (Icy water is bad for the adrenals I've

read, and you need lots of water to dilute the highly concentrated salt water in

your stomach, so you don't get sick.)

I finish with a small glass of juice or some sugar-free gum to take the taste

away. (And as a reward for bein' a good girl! {wink}

Elenor