Guest guest Posted September 27, 2007 Report Share Posted September 27, 2007 try taking calcium and magnesium at night. Its really the magnesium that does it, but shouldnt be taken alone. Tryptofan can work too and its found in some foods. Turkey is one of them, even if you buy turkey from the deli and eat a couple of slices before bed. They also make supplements that you can buy, but I would try the magnesium first. Kimmi Don't let your dream ride pass you by. Make it a reality with Yahoo! Autos. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 27, 2007 Report Share Posted September 27, 2007 That would be magnesium oxide. Some of the magnesiums work and some don't. Ora > > >try taking calcium and magnesium at night. Its really the magnesium that does it, but shouldnt be taken alone. > Tryptofan can work too and its found in some foods. Turkey is one of them, even if you buy turkey from the deli and eat a couple of slices before bed. They also make supplements that you can buy, but I would try the magnesium first. > Kimmi > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 27, 2007 Report Share Posted September 27, 2007 That would be magnesium oxide. Some of the magnesiums work and some don't. Ora > > >try taking calcium and magnesium at night. Its really the magnesium that does it, but shouldnt be taken alone. > Tryptofan can work too and its found in some foods. Turkey is one of them, even if you buy turkey from the deli and eat a couple of slices before bed. They also make supplements that you can buy, but I would try the magnesium first. > Kimmi > Quote Link to comment Share on other sites More sharing options...
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