Guest guest Posted April 24, 2007 Report Share Posted April 24, 2007 I use 100mg of 5-HTP 4 times a day. It does help me relax, but my sleep is so hopelessly messed up, I'm not sure anything short of a self inflicted concussion is going to help me. Some people need to take more than 400mg a day, and I might try that soon. Usually people take 50-100mg. BTW, tryptophan is the immediate precursor to 5-HTP, and 5-HTP is the immediate precursor to serotonin. > > What dose of 5-HTp do you use? > Can it be used long-term? > Does it help with sleep? > > I use tyrptophan for sleep and it works like a bomb. > Thanks, > Dean Quote Link to comment Share on other sites More sharing options...
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