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Protien Shakes

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I would like to supplement my protein and looked in the archives for

some older posts. Not much there, so I was wondering if anyone can

tell me what they use or recommend for an HG toxic person...Whey,

Rice, Soy... etc...there is so much out there and many of you are such

knowledgeable resources, I would really appreciate your help. I know

it is important to stay away from hydrogenated oils...so

Thanks, Nahla

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