Guest guest Posted May 27, 2007 Report Share Posted May 27, 2007 > > I am trying to find somewhere in Andy's book where it says how much > selenium to use. Is it dangerous to use more than 200mg per day? > deborah > On p. 162, Andy recommends 50-300 mcg selenomethionine. Not everyone will do well on it. You can get toxic levels of it, so I would say listen to your body and symptoms. It can be especially helpful with certain problems, such as some cases of hypothyroidism. -- Quote Link to comment Share on other sites More sharing options...
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