Diabetic - Open-Faced Garden Ranch Tuna Salad Sandwiches

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Diabetic - Open-Faced Garden Ranch Tuna Salad Sandwiches

2 cans (5 ounces each) chunk white tuna in water, drained

2 tablespoons light ranch dressing

1/4 cup peeled, diced cucumber

1/4 cup diced celery

1/4 cup diced carrot

1 small tomato, cut into 8 thin slices

2 toasted whole wheat English muffins, split

2 teaspoons fresh chopped dill

1. Combine tuna, dressing, cucumber, celery and carrot in medium bowl.

2. Place 2 tomato slices on each English muffin half. Top each evenly with

tuna mixture and dill.

Exchanges: 2 meat, 1/2 starch, 2 veg

Makes 4 servings (1 open-faced sandwich per serving)

Calories 188, Total Fat 5g, Saturated Fat 1 g, Protein 20g, Carbohydrate

16g, Cholesterol 31 mg, Dietary Fiber 3g, Sodium 507mg

Diabetic Cooking July/August 2011

'All that I have seen teaches me to trust God for all I have not seen.'

~Sugar