Vuvlar pain/what has helped

[Guest guest]

My pain is on contact, no intercourse or tampons for me! And no really

tight clothes, but I can wear most things ok. Mine is due to LP and

vestibulitis and have had it for about 4 years now! Wow that seems

forever to me. Anyway, I am still not under complete control (see my

next post about today's dr. visit) but most helpful BY FAR has been

physical therapy, with a therapist trained by Rhonda Kotarinos in

Chicago. She does skin rolling, internal work, dilators, and

craniosacral. Emu oil is the other thing I use all day long for

lubrication and inflammation. I think compounded estrace might be

helping me too, not sure yet.

Melinda