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Roll for control exercises - Tom

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Thanks very much, Tom for this information. I have printed out the exercise

protocol and ordered the equipment for this exercise. I know I need it and have

not been able to find it elsewhere. My pelvis has been out of control for

years, ever since I had reconstruction surgery (for cystocele, rectocele and

enterocele) in 1997. If you have any other protocol for this problem, please

let me know.

Ora

> You may need to try the " roll for control " exercises that

>I have printed on my website.

>These exercises lift the pelvic floor and pelvic diaphragm from the side

>and do not tighten them. They are listed in the exercise protocols on my

>website

>www.tomocklerpt.com. They were orriginally developed by a PT for

>incontinence issues but I find them to very valuable at stabilizing the

>pelvis and they do not tighten the PF.

>TKOPT

>

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