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HELP!

I'm clearing out cupboards and hubby is coming behind me questioning each

item I've tossed. Some spices mixes were okay except for containing

soybean oil. I tossed them... they're part of his steak

marinade. Augh~ I've been able to point to the illegal list,

show him that soybean oil is not ok and managed to get the item in the

" out " basket. I'm having trouble with the " ny's

Garlic Spread Seasoning. " It has:

Granulated Garlic - ok, right?

Parmesan Cheese (Part skim milk, salt, cheese culture, enzymes, micro

crystalline cellulose used for anti-caking) - Bad

because of the anti-caking agent?

Salt - Okay

L-Glutamic Acid - Bad because I don't know what

this is and don't see it on the list! It has

Glu in the name.. making a nooblet like me nervous.

Spices - Good/bad? I don't know.

I decided that 2 maybe no's plus an " I don't know " equaled an

absolutely not.

Parsley - Good

Silicon Dioxide (anti-caking agent) - Bad

because it's an anti-caking agent and those scare me.

As you can see, I don't have any concrete, rational, point-to-it

proof that I can throw this in the " out " basket. Just a

ton of warning flags that went off in my brain. Besides the fact

that I can combine my own parsley and parmesan and KNOW it's ok.

Can someone walk me through how to search this out better? I can

win this wrestling match if I have better moves!

OT, my range decided to die on me so my diet may start a few days later

than this weekend depending on how long a new range (that I get to pick

out tomorrow) takes to arrive. If things happen in 3's.. cuisinart

attack, range death.. what's next?

Rhonda 45, UC/IBS

Son, 16, CD

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