Guest guest Posted June 13, 2009 Report Share Posted June 13, 2009 I use food rotation for some foods now, but needed to use it for all vegetables back when I started SCD. My experience was that I didn't have to worry about families of food being repeated within the 3+ day rotation period, but rather had to pay attention to the individual food. In other words my body wouldn't react if I had another food from the same family the next day or two days later.I would guess each of us has to experiment and figure out what works best for our bodies. Kim M.SCD 5+ yearsThanks for your reply Kim! That makes it easier not to repeat something, fer sure. I haven't had any problems yet, but it's just something I want to keep in mind. I really don't want to develop any food sensitivities! Pour Dieu, pour terre,Alyssa =D Quote Link to comment Share on other sites More sharing options...
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