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Low-fructose fruits for beginner diets

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I've gotten a few emails explaining that berries/kiwis may be better than

bananas/apples because of the fructose issue. But are berries risky because of

the seeds and skins (ie strawberries & blueberries)? I'd love to try

low-fructose fruits but would love to hear about some other fruits and any info

on why they are good/or what to watch out for. Thanks!

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