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Calcium

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I have a recipe that might be of interest to those of you who are

looking for ways to get calcium into the diet. This came from a

Quick Cooking magazine but I originally found it elsewhere (so don't

know where the credit belongs...) It is like an Orange Julius for

those who are familiar with that. It is delicious! 1 can (6oz)

frozen orange juice concentrate (could use calcium fortified), 1 cup

water, 1 cup milk (I used dari Free-it has as much calcium as milk),

1/2 cup sugar (can use less, it's very sweet), 1 tsp. vanilla, 8-10

ice cubes (I always use 8, makes it richer). Combine all in a

blender, cover and process until thick and slushy. Yummy! (Sorry

about the format, don't know why I can't use my tab

feature)

Rosie

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