basal temperatures and waking hour

[Guest guest]

Lately I am noticing my basal temps change quite a lot depending of the hour I

wake up (I believe this is a generally accepted fact). Since I am feeling

generally better I am waking up a little earlier lately and then my basals are

lower. Sometimes I have to wake up very early because of my work (and usually

this means little sleep) and then my basals are very low.

Since I am trying to optimize T3 dose after clearance, this confuses me quite a

bit because I wonder: which " hour " will give the best reading to use as a

reference for optimizing T3 dose?

Thanks,