Re: Diet issues, v pain, etc.To

[Guest guest]

Other good ways to keep weight up on these strict diets is to do lots

of butter (raw, if you can get it) and avocado and olive oils - lots of

good fats are key, but hard to get into our western diets, which are so

anti-fat.

Melinda

[Guest guest]

I have just the opposite problem being on the IC diet. I can't eat fresh fruits or anything with vinegar, citrus, tomatoes or soy so that lets out salad dressings too so I'm eating less salads and fruit and gaining more weight from eating carbs and meat. It's driving me nuts.

Ivy

-- Re: Diet issues, v pain, etc.To

Other good ways to keep weight up on these strict diets is to do lots

of butter (raw, if you can get it) and avocado and olive oils - lots of

good fats are key, but hard to get into our western diets, which are so

anti-fat.

Melinda

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