Re: DHEA question (+ Magnesium)

[Guest guest]

,

Since your RBC test is showing up high, you are more than likely absorbing the

mg properly into your cells (although even the RBC is not perfectly accurate).

If so, then you do not need a high supplementation of mg. You may be getting

plenty from your diet and water source.

Since you are now supplementing inconsistently, 150 to 500 depending on your

pulse, it is hard to tell how much you need, or if you need any supplementation

at all. I would drop all supplementation for a month or two, and retest to see

if you are getting adequate thru diet and water.

If you test low without any supplementation, then start with a low dose, but do

it consistently so you can get a clear picture of how much you need.

Kate

> Thanks for the information! I didn´t know that it can raise DHEA. I have been

taking 400-600 mg a day for the last 5 years and it has cured many of my

problems. So my DHEA probably would have been lower without magnesium...

>