Re: What did you eat today?

[Guest guest]

That is a WONDERFUL suggestion! Being new to this, I need

all the help I can get and appreciate it so much. My diet has become so plain

in order to avoid the pain! J

I have several links of

information that my chiropractor (trying to help with hiatal hernia) and

kineseologist have been fascinated with and one is an MD that said most MD’s

mis-diagnose this and people suffer for a long time before the problems are

discovered. If anyone cares to have the links sent to see if they might

be helpful I would be glad to send them privately. I’m not

certain if I should take up a lot of email space to send them to the

group? Please let me know.

I know in the last 3 months I have been

at the emergency care over 6 times, and several days staying in the hospital

for tests, besides all the specialists, and most simply had no clue. Only

the Lord led me to the Vegas Nerve/Hiatial Hernia syndrome via the internet and

I think my family is finally seeing the ‘light’ and

possibilities of healing from an alternative, natural standpoint.

Thank you all. I am learning so much! Ann

[Guest guest]

I think having a What did you eat today posting is a GREAT idea!!!!

I know I am looking for more variety. Count me in (for my daughter)

breakfast: eggs, toasted French toast bread, yogurt with bananna, bacon

lunch: chicken soup, fruit, cashews, bananna muffin, carrots, celery

dinner: grilled cheese sandwich, fruit

>

> Is anyone interested in posting what they eat on a daily basis (or at least

when you remember)? I need ideas.

>

> Rules could be: 1) Subject line must be " What I ate today " ; 2) Info must

only include what you ate - no other topics; 3) If someone has a question about

a " What I ate today " post, they must ask under a new subject line. (For

example, if someone wants a recipe after viewing a post from " What I ate today, "

then they would repost their question with a new subject line that says, " Recipe

wanted for (fill in the blank). " If anyone wants to skip the entire " What I ate

today " in the digest, they can skip it without fear of missing a topic of

interest as long as the subject line is " What I ate today " and people only post

what they ate that day and no more.

>

> Any thoughts on this?

>

> Thanks,

>

> Michele

>

> P.S. Here's what I ate today:

>

> Breakfast: None

> Lunch: Vegetables with Cheddar Bacon Ranch dip (allrecipes.com adapted to be

legal), portabello " pizzas " (thanks to a recent post), cherries

> Dinner: Garlic stuffed pork loin, white beans, acorn squash w/ cinammon,

honey, and butter

> Snack: Banana yogurt smoothie

>

[Guest guest]

I think having a What did you eat today posting is a GREAT idea!!!!

I know I am looking for more variety. Count me in (for my daughter)

breakfast: eggs, toasted French toast bread, yogurt with bananna, bacon

lunch: chicken soup, fruit, cashews, bananna muffin, carrots, celery

dinner: grilled cheese sandwich, fruit

>

> Is anyone interested in posting what they eat on a daily basis (or at least

when you remember)? I need ideas.

>

> Rules could be: 1) Subject line must be " What I ate today " ; 2) Info must

only include what you ate - no other topics; 3) If someone has a question about

a " What I ate today " post, they must ask under a new subject line. (For

example, if someone wants a recipe after viewing a post from " What I ate today, "

then they would repost their question with a new subject line that says, " Recipe

wanted for (fill in the blank). " If anyone wants to skip the entire " What I ate

today " in the digest, they can skip it without fear of missing a topic of

interest as long as the subject line is " What I ate today " and people only post

what they ate that day and no more.

>

> Any thoughts on this?

>

> Thanks,

>

> Michele

>

> P.S. Here's what I ate today:

>

> Breakfast: None

> Lunch: Vegetables with Cheddar Bacon Ranch dip (allrecipes.com adapted to be

legal), portabello " pizzas " (thanks to a recent post), cherries

> Dinner: Garlic stuffed pork loin, white beans, acorn squash w/ cinammon,

honey, and butter

> Snack: Banana yogurt smoothie

>

[Guest guest]

yesterday...

3 scrambled eggs in butter with cheddar cheese and a glass of oj

hamburger patty with colby jack cheese on the site and steamed veggies

1/2 cup almond butter mixed with 1 cup dried shredded cocunut and honey (my

addiction and a little advanced for me)

steak with sauteed mushrooms

preheat oven to 450 and place a cast iron skillet over med-high

heat

rub both sides of a room temp steak with olive oil

season both sides liberally with salt and pepper

place steaks in hot skillet and sear on each side for about 2

minutes per side

place a pat of butter on top of each steak and place in the oven

let cook for about 5 minutes for medium to medium-well

place the steaks on a hot plate to rest

add another TBS of butter, 3 cloves garlic minced, and about 2 cups

mushrooms to the skillet with the steak drippings. cook over medium

heat for about 5-7 minutes

serve mushrooms with " gravy " over steak.

absolutely delish.

if you are going to reheat the steaks for leftovers, cook them a

little under done.

so far today...

3 scrambled eggs in butter with muenster cheese and a glass of oj

several cups of coffee

leftover steak with sauteed mushrooms (YUMMO)

2 boiled eggs

key lime lara bar (very advanced and only a treat i give myself sometimes when

i'm really craving something illegal)

about 2 cups of fresh mixed fruit

dinner: unsure... whatever my daughter wants.

Misty Kimble

SCD - 16+ months

CD - almost 2 years... no meds