Re: depression - Specific Mg Forms

[Guest guest]

How about magnesium hydroxide ?

>

>Reply-To: frequent-dose-chelation

>To: frequent-dose-chelation

>Subject: Re: depression - Specific Mg Forms

>Date: Mon, 19 Feb 2007 03:56:45 -0000

>

>

> >

> > Hi All,

> >

> > I would really appreciate some guidance on specific

> > forms of Mg which are easily absorbed. Is Mg amino

> > acid chelate one of them? Are their any others?

> >

> > Thanks,

> >

> >

> > Dave

>

>

> " Amino acid chelate " doesn't really tell you what you are

>taking. Look for glycinate, citrate, aspartate, ascorbate,

>chloride. Mag sulfate will be laxative taken internally, but

>you can use it in a hot bath (epsom salt bath) or mag sulfate

>creams on the skin.

>

>Avoid oxide and carbonate - not absorbable.

>

>--

>

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[Guest guest]

>

> How about magnesium hydroxide ?

>

That's milk of magnesia, right? It is like magnesium oxide

and will have a laxative effect as a result of the fact that it

is not absorbed.

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