Re: stomach and letting go

[Guest guest]

Hello JH,

I also find it difficult to digest food. Sounds like you may have to go back to

the intro diet and start again with really easy food...cooked, deseeded, peeled

fruit and vegees,chicken soup; very bland too. Sounds like you do spices alot.

I know for me, they are hard to digest. I only use a little pepper. If you

can't tolerate dairy, not even homemade yogurt, perhaps you can buy some SCD

legal probiotics. Nuts are an advanced food. I know you've been on the diet

for 4 years but if you find it a good idea to start the diet over again, nut

products should wait till your digestion is better.

Good luck,

GERDS and chronic C.

SCD 14 mths

************

> How can I get my stomach to let go and digest food/meal. Is it all about

> healing the digestion again? Dairy is bad for me, sent me into this tale

> spin. Nuts are not good either.

> Is it all about cooked verses raw which I dont eat raw...

> JH

> scd 4 years, Celiac Sprue

> " Strength does not come from winning

> Your struggles develop your strength. "

>