Re: Pain worst after urination? OXALATES LO-HI

[Guest guest]

Here is a list which I have compiled - sorry it is so lengthy but hope

it helps. I am not sure about the accuracy because different sources

give different values. The info came from a few sources.

Also I have the most trouble with cinnamon,celery,cucumber,black

pepper,oatmeal,onions,citric acid,corn

meal,corn,bran-(all grains).

Fortunately I can eat red pepper with no problems so I dont need to cut out

pepper which I love.

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High Oxalate (more than 10 mg) AVOID COMPLETELY

Little or No Oxalate (less than 2 mg/serving) Eat as desired

Moderate Oxalate(2-10) mg (1/2 cup) servings a day

Oxalate mg/100gm

Apple Juice trace

Barley Water, bottled 0.0

Beef, topside roast 0.0

Beef, Corned, canned 0.0

Broccoli, boiled trace

Brussels Sprouts, boiled 0.0

Butter 0.0

Cantaloupe 0.0

Casaba 0.0

Cheese, Cheddar 0.0

Cherries, bing 0.0

Chicken, roast 0.0

Cider 0.0

Coca Cola trace

Egg, boiled 0.0

Grapes, seedless 0.0

Hamburger, grilled 0.0

Honeydew 0.0

Jelly, with allowed fruit 0.0*

Lamb, roast trace

Lime Juice 0.0

Mangos 0.0

Margarine 0.0*

Nectarines 0.0

Peas, fresh, frozen 0.0

Pepsi Cola trace

Pineapple Juice 0.0

Plums, Green Gage 0.0

Potatoes, white boiled 0.0

Rice, boiled 0.0

Sherry, dry trace

Watermelon 0.0*

Wine, White 0.0

Haddock 0.2

Radishes 0.3

Orange Juice 0.5

Beer Draft 1.0

Cauliflower, boiled 1.0

Chicken Noodle Soup 1.0

Cucumber, Raw 1.0

Egg Noodle, Chow Mein 1.0

Lemon Juice 1.0

Macaroni, boiled 1.0

Oxtail Soup 1.0

Peas, canned 1.0

Pineapple, canned 1.0

Turnips, boiled 1.0

Cherries Sour 1.1*

Plums Golden Gage 1.1

Milk 1.2

Peaches, Canned 1.2

Spaghetti, boiled 1.5

Wine, Rose 1.5

Ham 1.6

Pears, Bartlet, canned 1.7

Pork, roast 1.7

Avocado 2.0

Banana, raw 2.0

Cornflakes 2.0

Grapefruit Juice 2.0

Lemon Squash (lemonade) 2.0

Lucozade, bottle (soda) 2.0

Mushrooms 2.0

Oatmeal, Porridge 2.0

Peaches. Stokes 2.0

Red Plum Jam 2.0*

Ribena, concentrate 2.0

Stout, Guiness draft 2.0

Tomatoes, raw 2.0

Orange Squash (orangeade) 2.5

Apricots 2.8

Apples, raw 3.0

Lettuce 3.0

Onion Boiled 3.0*

Tomato Soup 3.0*

Chive 3.2

Coffee (0.5 g Nescafe/100ml) 3.2

Bacon, streaky fried 3.3

Barley 3.4

Pineapple, fresh 3.9

Cabbage, boiled 4.0

Orange, raw 4.0*

Tea, Rosehip 4.0

Snow peas 4.1

Currants, Black 4.3

Lima Beans 4.3

Sardines 4.8

Bread, white 4.9

Peaches, Alberta 5.0

Tomato Juice 5.0*

Vegetable Soup 5.0

Asparagus 5.2

Corn, Yellow 5.2

Grape Juice 5.8

Prunes Italian 5.8

Cranberry Juice 6.6

Liver 7.1

Cake, Sponge 7.4

Cocoa 7.7

Strawberry Jam 9.4

Ovaltine drink, 2g in 100ml 10.0

Parsnips 10.0

Plums, Damson 10.0

Strawberries, raw 10.0

Watercress, early fine curly 10.0

Marmalade 10.8

Cake, Fruit 11.8

Fruit Salad, canned 12.0

Kale 13.0

Berries, Dew 14.0

Beans, green boiled 15.0

Blueberries 15.0

Raspberries, Red 15.0

Strawberries, canned 15.0

Pepper, Green 16.0

Blackberries 18.0

Eggplant 18.0

Beans in Tomato Sauce 19.0

Currants, Red 19.0

Rutabagas 19.0

Yams, Canned 19.4

Celery 20.0

Cheerios 20.6

Squash, summer 22.0

Dandelion Greens 24.6

Grapes, Concord 25.0

Whole Wheat 25.0

Popcorn 26.3

Beer, Lager draft, Tuborg Pilsner 30.0

Escarole 31.0

Black Olives 32.3

Coffee Powder (Nescafe) 33.0

Ovaltine, powder canned 35.0

Yams, fresh cooked 35.0

Grits (corn white) 41.0

Raspberries, black 53.0

Tea, Indian, 2 min. infusion 55.0

Tea, Indian, 4 min. infusion 72.0

Collards 74.0

Tea, Indian, 6 min. infusion 78.0

Lemon Peel 83.0

Berries, Green Goose 88.0

Leek 89.0

Parsley, raw 100.0

Lime Peel 110.0

Chocolate, plain 117.0

Okra 146.0

Peanuts, Roasted 187.0

Pecans 202.0

Crackers, Soybean 207.0

Wheat Germ 269.0

Pepper 419.0

Pokeweed 476.0

Beetroot, pickled 500.0

Rhubarb Canned 600.0

Spinach, frozen 600.0

Cocoa, Dry Powder 623.0

Chard, Swiss 645.0

Beetroot, boiled 675.0

Spinach, boiled 750.0

Rhubarb, Stewed, no sugar 860.0