RE: A question about exercise

[Guest guest]

Try the basic form of Pilates or Yoga - basic stretching exercises

Lynda

A question about exercise

>I have been an exerciser for many years. I recently quit exercising

>b/

> c I read it was hard on adrenals. My adrenals are fatigued so I

> thought this was the best thing. Well, I have been feeling worse.

> I

> think I know the reason for this but I would REALLY like to go back

> to

> exercise so I can feel better. My sleeping habits have gotten a lot

> worse and I have had to reduce my armour. I would love insight and

> suggestions. I am a desperate woman!

[Guest guest]

Try the basic form of Pilates or Yoga - basic stretching exercises

Lynda

A question about exercise

>I have been an exerciser for many years. I recently quit exercising

>b/

> c I read it was hard on adrenals. My adrenals are fatigued so I

> thought this was the best thing. Well, I have been feeling worse.

> I

> think I know the reason for this but I would REALLY like to go back

> to

> exercise so I can feel better. My sleeping habits have gotten a lot

> worse and I have had to reduce my armour. I would love insight and

> suggestions. I am a desperate woman!

[Guest guest]

Try the basic form of Pilates or Yoga - basic stretching exercises

Lynda

A question about exercise

>I have been an exerciser for many years. I recently quit exercising

>b/

> c I read it was hard on adrenals. My adrenals are fatigued so I

> thought this was the best thing. Well, I have been feeling worse.

> I

> think I know the reason for this but I would REALLY like to go back

> to

> exercise so I can feel better. My sleeping habits have gotten a lot

> worse and I have had to reduce my armour. I would love insight and

> suggestions. I am a desperate woman!

[Guest guest]

Is the Firm bad? My husband says yoga is new age and does not want it

in the house. The Firm is strength training combined with intervals

of cardio. I have used it for years. Is it bad for me? Thanks!

[Guest guest]

I don't know anything about the Firm but if it involves cardio it

probably isn't good until you get your adrenals strengthened. Hatha

Yoga is nothing more than stretching exercises, not the spiritual

type. He wouldn't even know it was yoga

Lynda

Re: A question about exercise

> Is the Firm bad? My husband says yoga is new age and does not want

> it

> in the house. The Firm is strength training combined with intervals

> of cardio. I have used it for years. Is it bad for me? Thanks!

>

[Guest guest]

I don't know anything about the Firm but if it involves cardio it

probably isn't good until you get your adrenals strengthened. Hatha

Yoga is nothing more than stretching exercises, not the spiritual

type. He wouldn't even know it was yoga

Lynda

Re: A question about exercise

> Is the Firm bad? My husband says yoga is new age and does not want

> it

> in the house. The Firm is strength training combined with intervals

> of cardio. I have used it for years. Is it bad for me? Thanks!

>

[Guest guest]

Ann ,

I am currently on 33mg HC (since a week ago) and I go to the Wellness Center

2-3 times weekly and do weight machines and probably 1/2 to 1 mile on tread

mill. Has not had a noticeably negative effect. I do still need help

sleeping but I feel mostly good during the day. I'm trying to keep flab on

upper torso from getting out of control. I also have a mini trampoline

which I do a couple times weekly for 12 minute intervals.

Delores

A question about exercise

> I have been an exerciser for many years. I recently quit exercising b/

> c I read it was hard on adrenals. My adrenals are fatigued so I

> thought this was the best thing. Well, I have been feeling worse. I

> think I know the reason for this but I would REALLY like to go back to

> exercise so I can feel better. My sleeping habits have gotten a lot

> worse and I have had to reduce my armour. I would love insight and

> suggestions. I am a desperate woman!

>

>

>

>

[Guest guest]

Ann ,

I am currently on 33mg HC (since a week ago) and I go to the Wellness Center

2-3 times weekly and do weight machines and probably 1/2 to 1 mile on tread

mill. Has not had a noticeably negative effect. I do still need help

sleeping but I feel mostly good during the day. I'm trying to keep flab on

upper torso from getting out of control. I also have a mini trampoline

which I do a couple times weekly for 12 minute intervals.

Delores

A question about exercise

> I have been an exerciser for many years. I recently quit exercising b/

> c I read it was hard on adrenals. My adrenals are fatigued so I

> thought this was the best thing. Well, I have been feeling worse. I

> think I know the reason for this but I would REALLY like to go back to

> exercise so I can feel better. My sleeping habits have gotten a lot

> worse and I have had to reduce my armour. I would love insight and

> suggestions. I am a desperate woman!

>

>

>

>

[Guest guest]

Ann ,

I am currently on 33mg HC (since a week ago) and I go to the Wellness Center

2-3 times weekly and do weight machines and probably 1/2 to 1 mile on tread

mill. Has not had a noticeably negative effect. I do still need help

sleeping but I feel mostly good during the day. I'm trying to keep flab on

upper torso from getting out of control. I also have a mini trampoline

which I do a couple times weekly for 12 minute intervals.

Delores

A question about exercise

> I have been an exerciser for many years. I recently quit exercising b/

> c I read it was hard on adrenals. My adrenals are fatigued so I

> thought this was the best thing. Well, I have been feeling worse. I

> think I know the reason for this but I would REALLY like to go back to

> exercise so I can feel better. My sleeping habits have gotten a lot

> worse and I have had to reduce my armour. I would love insight and

> suggestions. I am a desperate woman!

>

>

>

>

[Guest guest]

Did you feel better overall when exercising? Or was it just during the

excercise? It could be that you got used to the adrenaline rush while

excercising and it gave you more energy for a bit. It is also possible that

you have just progressed farther along on the spectrum of adrenal fatigue.

Personally, there is no way I could exercise right now. I would fall over

and then be useless for days. That isn't to say that a gentle form of

excercise wouldn't be helpful for others. I think the key would be if it

leave s you feeling more tired later in the day or even the next day, then

you are doing too much. The more stress you put yon your adrenals the longer

it will take them to heal.

Rie

A positive attitude may not solve all your problems, but it will annoy

enough people to make it worth the effort. Herm Albright

>

> I have been an exerciser for many years. I recently quit exercising b/

> c I read it was hard on adrenals. My adrenals are fatigued so I

> thought this was the best thing. Well, I have been feeling worse. I

> think I know the reason for this but I would REALLY like to go back to

> exercise so I can feel better. My sleeping habits have gotten a lot

> worse and I have had to reduce my armour. I would love insight and

> suggestions. I am a desperate woman!

>

>

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