So what is worth trying?

[Guest guest]

I am curious, after reading this and that about how to improve liver

health, protect the liver, eat better to avoid cholangitis attacks,

etc. Much is anecdotal vs scientific, so I was wondering what you all

do that you feel makes a difference, or just makes you feel better by

doing it? Anything you eat, drink, take?

So far I am lowering my fat intake dramatically, and my cholesterol

even more so. I am eating less red meat and more fish. (And I am not a

fan of the fish lol) More veggies and fruit are harder, especially

fruit. I love veggies though. I am upping my antioxidant rich foods,

the darker the food the better. I have switched to soy milk, this is

not an issue as I have always liked it almost as much as cow milk. I

am a HUGE cheese fan, this is really difficult, but I have found one

or two low/non fat ones I can deal with.

That is all a no brainer, IMO everyone should eat healthier. I was

wondering what you might add to the mix.

Thanks,

ee

PSC newbie