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Question about diet

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Have any of you discovered a diet that has helped you if you have

ulcerative colitis and psc?

It seems to me that Elaine Gotschall's " specific carbohydrate diet " or

Jordan Rubin's " Restoring your Digestive Health " or Dr.

Matsen's " Eating Alive " all have similarities and some promise. Has

anyone had experience with any of these?

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