Guest guest Posted May 13, 2010 Report Share Posted May 13, 2010 Hi, I'm a male with adrenal and rt3 issues. Before taking HC(and any medication), I had a bad sleep, but still could sleep at night, but with HC I experience insomnia. I have high cortisol at night according to my saliva test, and low during the day. I noticed that if I take the majority of my HC dose the morning I sleep better. I tried yesterday 400mg PS at bedtime but it did not work so I wonder if for a male the dose need to be higher, like 1000mg (pure PS not combined formula)? This is very weird, because if I even sleep 3h a night, the next night I won't be able to sleep, but I would be tired, like too much coffee and this is exhausting. But generally when I'm very tired, I fall asleep around 9-10pm then wake up at 1am and can't sleep anymore. But I'm very tired in the morning and could sleep during the day time actually. As I said above, I had a bad sleep before, but not as bas as with HC. I also noticed I'm hungry at night, and my body gets very warm, although during the day I'm cold because of hypo. I began T3 (T3 are not in cause with my insomnia because I had it before the T3 intake) just a week ago, and tried a 10mg dose before bedtime but it did not work for my sleep, and I'm not experiencing T3 pooling either. Should I take a higher dose? (I'm currently at 25mg T3 through the day). So my thought is: -take more PS before bedtime. Which dose? -Maybe take T3 (would say 10mg) before bed time. -Take high dose HC the morning: I'm currently doing 9am 10mg, 12am 5mg, 4pm 5mg, 7pm 5mg. I try to take my last dose as early as possible. Maybe I should do something like 9am 15mg-12am 15mg and small doses the rest of the day, since men need higher dose of cortisol than women. Fred Quote Link to comment Share on other sites More sharing options...
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