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Supplement sources

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What are the best supplement companes you have found? I find that most

supplements don't make any difference and that most are allergenic.

I like New Chapter and Megafood because they use whole foods to

provide more nutrients and less heat to avoid damaging nutrients. You

don't have to take as much if it is more assimilable. I have a

Megafood selenium and e and it feels good--i can even eat the tablet.

I haven't tried new chapter yet which looks even better-it is organic,

for one thing.

Do people find it is important to supplement with b, c and mg every 4

hours as Andy suggest. Can you feel the difference>

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