Fermented foods and other crackpot food theories!

[Guest guest]

I am trying it all -- starting with the sauerkraut and other veggies. Since I

don't dare eat

anything raw anymore (boy, so I miss cole slaw!) I figure the fermented food is

a no-

brainer replacement for me. I'll gladly take any and all recipes. My husband is

a total

mustandr snob, but after honeymooning in Germany, I understand why!

Another thing I've added to our diet is organic coconut oil. I've been putting

it in our

pancakes, muffins, etc. as a butter substitute. It can't be any worse than

butter and it

tastes fantastic!

I'm seriously thinking of going vegetarian, since red meat is known for being

inflammatory. I sure would miss it, though.

Colleen

>

> Colleen,

> We supplement with cod liver oil off and on as well, and we make our

> own sauerkraut. I have a very good mexican sauerkraut recipe if you

> are interested. Are you into fermented foods? I make a fermented

> mustard that everyone says is amazing. Unfortunately I wouldn't know,

> since I don't like mustard.

>