Does anyone have leg cramps at night?

[Guest guest]

Calcium citrate 1500 mg/ mag citrate 600 mg, first did the trick for

me. Now I get a weird RLS deal sometimes, mild, but distracting. I

suspect low potassium as I take the celtic salt. Now I keep low sodium

V8 on the nightstand. If and when the RLS kicks up I swig some and

away they go. I eat high protein and suspect the high protein uses up

my potassium faster. ?

-AG

>

> Does anyone have leg cramps at night when sleeping? It is adrenal

> related? Do you know what causes them?

>

> I take magnesium and calcium.